Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised

100 g: 204 kcal, 29.5 g protein, 0 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	12%
Saturated Fat 4.5g	21%
Trans Fat 0.5g
Cholesterol 110mg	37%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (37% DV), Selenium (27% DV), Riboflavin (B2) (36% DV), Niacin (B3) (32% DV), Vitamin B6 (23% DV), Vitamin B12 (58% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 30 g 58%
Carbs: 0 g 0%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 95% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	204 kcal
Protein	29.5 g	29.5 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.9 g	61.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.5 g	9.5 g	12%
Saturated fat	4.29 g	4.29 g	21%
Trans fat	0.678 g	0.678 g
Monounsaturated fat	3.79 g	3.79 g
Polyunsaturated fat	0.843 g	0.843 g
Omega-3 ALA	0.147 g	0.147 g
Omega-3 EPA	0.031 g	0.031 g
Omega-3 DHA	0.011 g	0.011 g
Cholesterol	110 mg	110 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2 mg	2 mg	11%
Magnesium	19 mg	19 mg	5%
Phosphorus	150 mg	150 mg	12%
Potassium	192 mg	192 mg	4%
Sodium	84 mg	84 mg	4%
Zinc	4.09 mg	4.09 mg	37%
Copper	0.112 mg	0.112 mg	12%
Manganese	0.007 mg	0.007 mg	0%
Selenium	14.8 mcg	14.8 mcg	27%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Thiamin (B1)	0.102 mg	0.102 mg	9%
Riboflavin (B2)	0.468 mg	0.468 mg	36%
Niacin (B3)	5.16 mg	5.16 mg	32%
Pantothenic acid (B5)	0.712 mg	0.712 mg	14%
Vitamin B6	0.394 mg	0.394 mg	23%
Vitamin B12	1.39 mcg	1.39 mcg	58%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.307 g	0.307 g
Threonine	1.21 g	1.21 g
Isoleucine	1.23 g	1.23 g
Leucine	2.11 g	2.11 g
Lysine	2.25 g	2.25 g
Methionine	0.713 g	0.713 g
Cystine	0.302 g	0.302 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.922 g	0.922 g
Valine	1.32 g	1.32 g
Arginine	1.76 g	1.76 g
Histidine	0.772 g	0.772 g
Alanine	1.68 g	1.68 g
Aspartic acid	2.42 g	2.42 g
Glutamic acid	3.94 g	3.94 g
Glycine	1.56 g	1.56 g
Proline	1.25 g	1.25 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174893(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.