Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
1 leg, hindshank, heel on (418 g): 853 kcal, 123.4 g protein, 0 g carbohydrate and 39.7 g fat.
Log 1 leg, hindshank, heel on (418 g) to todayCompare with another food
Nutrition Facts
Serving size1 leg, hindshank, heel on (418 g)
Amount per serving
Calories850
% Daily Value*
| Total Fat 40g | 51% |
|---|---|
| Saturated Fat 18g | 90% |
| Trans Fat 3g | |
| Cholesterol 460mg | 153% |
| Sodium 350mg | 15% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 123g | 247% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 0% |
| Iron 8.4mg | 45% |
| Potassium 800mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 leg, hindshank, heel on (418 g) gives you
High in Protein (247% DV), Iron (46% DV), Phosphorus (50% DV), Zinc (155% DV), Copper (52% DV), Selenium (112% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (150% DV), Niacin (B3) (135% DV), Pantothenic acid (B5) (60% DV), Vitamin B6 (97% DV), Vitamin B12 (242% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 0% carbohydrate · 42% fat
- Protein
- 123 g 58%
- Carbs
- 0 g 0%
- Fat
- 40 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 95% of foods
- Total fat: less than 35% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (56)
Amounts for 1 leg, hindshank, heel on (418 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 853 kcal | 204 kcal | |
| Protein | 123 g | 29.5 g | 247% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 259 g | 61.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 39.7 g | 9.5 g | 51% |
| Saturated fat | 17.9 g | 4.29 g | 90% |
| Trans fat | 2.83 g | 0.678 g | |
| Monounsaturated fat | 15.8 g | 3.79 g | |
| Polyunsaturated fat | 3.52 g | 0.843 g | |
| Omega-3 ALA | 0.614 g | 0.147 g | |
| Omega-3 EPA | 0.13 g | 0.031 g | |
| Omega-3 DHA | 0.046 g | 0.011 g | |
| Cholesterol | 460 mg | 110 mg | 153% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.1 mg | 6 mg | 2% |
| Iron | 8.36 mg | 2 mg | 46% |
| Magnesium | 79.4 mg | 19 mg | 19% |
| Phosphorus | 627 mg | 150 mg | 50% |
| Potassium | 803 mg | 192 mg | 17% |
| Sodium | 351 mg | 84 mg | 15% |
| Zinc | 17.1 mg | 4.09 mg | 155% |
| Copper | 0.468 mg | 0.112 mg | 52% |
| Manganese | 0.029 mg | 0.007 mg | 1% |
| Selenium | 61.9 mcg | 14.8 mcg | 112% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8.36 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.5 mg | 0.36 mg | 10% |
| Thiamin (B1) | 0.426 mg | 0.102 mg | 36% |
| Riboflavin (B2) | 1.96 mg | 0.468 mg | 150% |
| Niacin (B3) | 21.6 mg | 5.16 mg | 135% |
| Pantothenic acid (B5) | 2.98 mg | 0.712 mg | 60% |
| Vitamin B6 | 1.65 mg | 0.394 mg | 97% |
| Vitamin B12 | 5.81 mcg | 1.39 mcg | 242% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.28 g | 0.307 g | |
| Threonine | 5.04 g | 1.21 g | |
| Isoleucine | 5.14 g | 1.23 g | |
| Leucine | 8.81 g | 2.11 g | |
| Lysine | 9.41 g | 2.25 g | |
| Methionine | 2.98 g | 0.713 g | |
| Cystine | 1.26 g | 0.302 g | |
| Phenylalanine | 4.59 g | 1.1 g | |
| Tyrosine | 3.85 g | 0.922 g | |
| Valine | 5.53 g | 1.32 g | |
| Arginine | 7.36 g | 1.76 g | |
| Histidine | 3.23 g | 0.772 g | |
| Alanine | 7.02 g | 1.68 g | |
| Aspartic acid | 10.1 g | 2.42 g | |
| Glutamic acid | 16.5 g | 3.94 g | |
| Glycine | 6.51 g | 1.56 g | |
| Proline | 5.22 g | 1.25 g | |
| Serine | 4.38 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174893(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.