Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

100 g: 136 kcal, 22.3 g protein, 0 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.9mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (28% DV), Riboflavin (B2) (31% DV), Niacin (B3) (43% DV), Vitamin B6 (25% DV), Vitamin B12 (72% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 22 g 65%
Carbs: 0 g 0%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 80% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	136 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.9 g	72.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.24 g	5.24 g	7%
Saturated fat	2.28 g	2.28 g	11%
Trans fat	0.307 g	0.307 g
Monounsaturated fat	2.35 g	2.35 g
Polyunsaturated fat	0.43 g	0.43 g
Omega-3 ALA	0.066 g	0.066 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	1.88 mg	1.88 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	174 mg	174 mg	14%
Potassium	231 mg	231 mg	5%
Sodium	83 mg	83 mg	4%
Zinc	3.1 mg	3.1 mg	28%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.009 mg	0.009 mg	0%
Selenium	10.6 mcg	10.6 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.4 mg	0.4 mg	31%
Niacin (B3)	6.88 mg	6.88 mg	43%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.426 mg	0.426 mg	25%
Vitamin B12	1.73 mcg	1.73 mcg	72%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.231 g	0.231 g
Threonine	0.91 g	0.91 g
Isoleucine	0.927 g	0.927 g
Leucine	1.59 g	1.59 g
Lysine	1.7 g	1.7 g
Methionine	0.538 g	0.538 g
Cystine	0.228 g	0.228 g
Phenylalanine	0.828 g	0.828 g
Tyrosine	0.696 g	0.696 g
Valine	0.997 g	0.997 g
Arginine	1.33 g	1.33 g
Histidine	0.582 g	0.582 g
Alanine	1.27 g	1.27 g
Aspartic acid	1.83 g	1.83 g
Glutamic acid	2.97 g	2.97 g
Glycine	1.18 g	1.18 g
Proline	0.943 g	0.943 g
Serine	0.792 g	0.792 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172653(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.