Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
1 leg, bottom, boneless (989 g): 1345 kcal, 220.3 g protein, 0 g carbohydrate and 51.8 g fat.
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Nutrition Facts
Serving size1 leg, bottom, boneless (989 g)
Amount per serving
Calories1350
% Daily Value*
| Total Fat 52g | 66% |
|---|---|
| Saturated Fat 23g | 113% |
| Trans Fat 3g | |
| Cholesterol 605mg | 201% |
| Sodium 820mg | 36% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 220g | 441% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 18.6mg | 100% |
| Potassium 2280mg | 50% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 leg, bottom, boneless (989 g) gives you
High in Protein (441% DV), Iron (103% DV), Magnesium (57% DV), Phosphorus (138% DV), Potassium (49% DV), Zinc (279% DV), Copper (120% DV), Selenium (191% DV), Thiamin (B1) (132% DV), Riboflavin (B2) (304% DV), Niacin (B3) (425% DV), Pantothenic acid (B5) (172% DV), Vitamin B6 (248% DV), Vitamin B12 (713% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
65% protein · 0% carbohydrate · 35% fat
- Protein
- 220 g 65%
- Carbs
- 0 g 0%
- Fat
- 52 g 35%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 80% of foods
- Total fat: less than 49% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (56)
Amounts for 1 leg, bottom, boneless (989 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1345 kcal | 136 kcal | |
| Protein | 220 g | 22.3 g | 441% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 721 g | 72.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 51.8 g | 5.24 g | 66% |
| Saturated fat | 22.5 g | 2.28 g | 113% |
| Trans fat | 3.04 g | 0.307 g | |
| Monounsaturated fat | 23.2 g | 2.35 g | |
| Polyunsaturated fat | 4.25 g | 0.43 g | |
| Omega-3 ALA | 0.653 g | 0.066 g | |
| Omega-3 EPA | 0.198 g | 0.02 g | |
| Omega-3 DHA | 0.119 g | 0.012 g | |
| Cholesterol | 603 mg | 61 mg | 201% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.8 mg | 2 mg | 2% |
| Iron | 18.6 mg | 1.88 mg | 103% |
| Magnesium | 237 mg | 24 mg | 57% |
| Phosphorus | 1721 mg | 174 mg | 138% |
| Potassium | 2285 mg | 231 mg | 49% |
| Sodium | 821 mg | 83 mg | 36% |
| Zinc | 30.7 mg | 3.1 mg | 279% |
| Copper | 1.08 mg | 0.109 mg | 120% |
| Manganese | 0.089 mg | 0.009 mg | 4% |
| Selenium | 105 mcg | 10.6 mcg | 191% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 29.7 mcg | 3 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.48 mg | 0.15 mg | 10% |
| Thiamin (B1) | 1.58 mg | 0.16 mg | 132% |
| Riboflavin (B2) | 3.96 mg | 0.4 mg | 304% |
| Niacin (B3) | 68 mg | 6.88 mg | 425% |
| Pantothenic acid (B5) | 8.6 mg | 0.87 mg | 172% |
| Vitamin B6 | 4.21 mg | 0.426 mg | 248% |
| Vitamin B12 | 17.1 mcg | 1.73 mcg | 713% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.28 g | 0.231 g | |
| Threonine | 9 g | 0.91 g | |
| Isoleucine | 9.17 g | 0.927 g | |
| Leucine | 15.7 g | 1.59 g | |
| Lysine | 16.8 g | 1.7 g | |
| Methionine | 5.32 g | 0.538 g | |
| Cystine | 2.25 g | 0.228 g | |
| Phenylalanine | 8.19 g | 0.828 g | |
| Tyrosine | 6.88 g | 0.696 g | |
| Valine | 9.86 g | 0.997 g | |
| Arginine | 13.1 g | 1.33 g | |
| Histidine | 5.76 g | 0.582 g | |
| Alanine | 12.5 g | 1.27 g | |
| Aspartic acid | 18.1 g | 1.83 g | |
| Glutamic acid | 29.4 g | 2.97 g | |
| Glycine | 11.6 g | 1.18 g | |
| Proline | 9.33 g | 0.943 g | |
| Serine | 7.83 g | 0.792 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172653(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.