Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
100 g: 219 kcal, 27.5 g protein, 0 g carbohydrate and 12 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 0.5g | |
| Cholesterol 105mg | 35% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 55% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 2mg | 10% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (55% DV), Zinc (32% DV), Riboflavin (B2) (40% DV), Niacin (B3) (42% DV), Vitamin B6 (25% DV), Vitamin B12 (94% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 28 g 50%
- Carbs
- 0 g 0%
- Fat
- 12 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 91% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 219 kcal | 219 kcal | |
| Protein | 27.5 g | 27.5 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 60.9 g | 60.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12 g | 12 g | 15% |
| Saturated fat | 5.22 g | 5.22 g | 26% |
| Trans fat | 0.725 g | 0.725 g | |
| Monounsaturated fat | 4.67 g | 4.67 g | |
| Polyunsaturated fat | 0.764 g | 0.764 g | |
| Omega-3 EPA | 0.028 g | 0.028 g | |
| Omega-3 DHA | 0.015 g | 0.015 g | |
| Cholesterol | 106 mg | 106 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 2.01 mg | 2.01 mg | 11% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 191 mg | 191 mg | 15% |
| Potassium | 279 mg | 279 mg | 6% |
| Sodium | 69 mg | 69 mg | 3% |
| Zinc | 3.53 mg | 3.53 mg | 32% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.005 mg | 0.005 mg | 0% |
| Selenium | 6.3 mcg | 6.3 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.24 mg | 0.24 mg | 2% |
| Thiamin (B1) | 0.143 mg | 0.143 mg | 12% |
| Riboflavin (B2) | 0.514 mg | 0.514 mg | 40% |
| Niacin (B3) | 6.65 mg | 6.65 mg | 42% |
| Pantothenic acid (B5) | 0.766 mg | 0.766 mg | 15% |
| Vitamin B6 | 0.429 mg | 0.429 mg | 25% |
| Vitamin B12 | 2.25 mcg | 2.25 mcg | 94% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.286 g | 0.286 g | |
| Threonine | 1.13 g | 1.13 g | |
| Isoleucine | 1.15 g | 1.15 g | |
| Leucine | 1.97 g | 1.97 g | |
| Lysine | 2.1 g | 2.1 g | |
| Methionine | 0.665 g | 0.665 g | |
| Cystine | 0.281 g | 0.281 g | |
| Phenylalanine | 1.02 g | 1.02 g | |
| Tyrosine | 0.86 g | 0.86 g | |
| Valine | 1.23 g | 1.23 g | |
| Arginine | 1.64 g | 1.64 g | |
| Histidine | 0.72 g | 0.72 g | |
| Alanine | 1.57 g | 1.57 g | |
| Aspartic acid | 2.26 g | 2.26 g | |
| Glutamic acid | 3.68 g | 3.68 g | |
| Glycine | 1.45 g | 1.45 g | |
| Proline | 1.17 g | 1.17 g | |
| Serine | 0.979 g | 0.979 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172658(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.