Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
100 g: 195 kcal, 18.9 g protein, 0 g carbohydrate and 12.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 38% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Zinc (49% DV), Niacin (B3) (33% DV), Vitamin B12 (103% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 0% carbohydrate · 60% fat
- Protein
- 19 g 40%
- Carbs
- 0 g 0%
- Fat
- 13 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 70% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Sodium: less than 42% of foods
All nutrients (43)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 195 kcal | 195 kcal | |
| Protein | 18.9 g | 18.9 g | 38% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 68.3 g | 68.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.7 g | 12.7 g | 16% |
| Saturated fat | 5.98 g | 5.98 g | 30% |
| Monounsaturated fat | 5.29 g | 5.29 g | |
| Polyunsaturated fat | 0.596 g | 0.596 g | |
| Cholesterol | 67 mg | 67 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 1.38 mg | 1.38 mg | 8% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 158 mg | 158 mg | 13% |
| Potassium | 270 mg | 270 mg | 6% |
| Sodium | 96 mg | 96 mg | 4% |
| Zinc | 5.4 mg | 5.4 mg | 49% |
| Copper | 0.092 mg | 0.092 mg | 10% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 7.2 mcg | 7.2 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.094 mg | 0.094 mg | 8% |
| Riboflavin (B2) | 0.219 mg | 0.219 mg | 17% |
| Niacin (B3) | 5.26 mg | 5.26 mg | 33% |
| Pantothenic acid (B5) | 0.623 mg | 0.623 mg | 12% |
| Vitamin B6 | 0.264 mg | 0.264 mg | 16% |
| Vitamin B12 | 2.48 mcg | 2.48 mcg | 103% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.22 g | 0.22 g | |
| Threonine | 0.805 g | 0.805 g | |
| Isoleucine | 0.911 g | 0.911 g | |
| Leucine | 1.47 g | 1.47 g | |
| Lysine | 1.67 g | 1.67 g | |
| Methionine | 0.482 g | 0.482 g | |
| Cystine | 0.226 g | 0.226 g | |
| Phenylalanine | 0.766 g | 0.766 g | |
| Tyrosine | 0.633 g | 0.633 g | |
| Valine | 1.02 g | 1.02 g | |
| Arginine | 1.12 g | 1.12 g | |
| Histidine | 0.597 g | 0.597 g | |
| Alanine | 1.13 g | 1.13 g | |
| Aspartic acid | 1.66 g | 1.66 g | |
| Glutamic acid | 2.73 g | 2.73 g | |
| Glycine | 0.92 g | 0.92 g | |
| Proline | 0.79 g | 0.79 g | |
| Serine | 0.7 g | 0.7 g |
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Sources
- USDA FoodData Central record 172574(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.