Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g): 474 kcal, 63 g protein, 0 g carbohydrate and 22.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 23g	29%
Saturated Fat 10g	48%
Trans Fat —
Cholesterol 205mg	68%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 63g	126%
Vitamin D —
Calcium 40mg	2%
Iron 4.8mg	25%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g) gives you

High in Protein (126% DV), Iron (27% DV), Phosphorus (39% DV), Zinc (110% DV), Copper (40% DV), Selenium (47% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (65% DV), Niacin (B3) (86% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (55% DV), Vitamin B12 (296% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 63 g 55%
Carbs: 0 g 0%
Fat: 23 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 90% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Sodium: less than 46% of foods

All nutrients (43)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	474 kcal	201 kcal
Protein	63 g	26.7 g	126%
Carbohydrate	0 g	0 g	0%
Water	150 g	63.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22.7 g	9.63 g	29%
Saturated fat	9.55 g	4.05 g	48%
Monounsaturated fat	9.1 g	3.86 g
Polyunsaturated fat	0.986 g	0.418 g
Cholesterol	205 mg	87 mg	68%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.8 mg	16 mg	3%
Iron	4.84 mg	2.05 mg	27%
Magnesium	56.6 mg	24 mg	13%
Phosphorus	489 mg	207 mg	39%
Potassium	750 mg	318 mg	16%
Sodium	189 mg	80 mg	8%
Zinc	12.1 mg	5.14 mg	110%
Copper	0.361 mg	0.153 mg	40%
Manganese	0.033 mg	0.014 mg	1%
Selenium	26 mcg	11 mcg	47%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.309 mg	0.131 mg	26%
Riboflavin (B2)	0.85 mg	0.36 mg	65%
Niacin (B3)	13.7 mg	5.81 mg	86%
Pantothenic acid (B5)	2.07 mg	0.876 mg	41%
Vitamin B6	0.93 mg	0.394 mg	55%
Vitamin B12	7.1 mcg	3.01 mcg	296%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.736 g	0.312 g
Threonine	2.69 g	1.14 g
Isoleucine	3.05 g	1.29 g
Leucine	4.9 g	2.08 g
Lysine	5.57 g	2.36 g
Methionine	1.61 g	0.684 g
Cystine	0.758 g	0.321 g
Phenylalanine	2.56 g	1.09 g
Tyrosine	2.12 g	0.898 g
Valine	3.4 g	1.44 g
Arginine	3.74 g	1.59 g
Histidine	2 g	0.846 g
Alanine	3.79 g	1.61 g
Aspartic acid	5.55 g	2.35 g
Glutamic acid	9.15 g	3.88 g
Glycine	3.08 g	1.3 g
Proline	2.64 g	1.12 g
Serine	2.34 g	0.992 g

Similar foods

Sources

USDA FoodData Central record 174400(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.