Game meat, squirrel, raw

100 g: 120 kcal, 21.2 g protein, 0 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 85mg	28%
Sodium 105mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D —
Calcium 0mg	0%
Iron 4.7mg	25%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Iron (26% DV), Niacin (B3) (25% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 21 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 77% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 41% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	120 kcal
Protein	21.2 g	21.2 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	73.8 g	73.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.21 g	3.21 g	4%
Saturated fat	0.38 g	0.38 g	2%
Monounsaturated fat	1.18 g	1.18 g
Polyunsaturated fat	0.94 g	0.94 g
Cholesterol	83 mg	83 mg	28%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	4.7 mg	4.7 mg	26%
Magnesium	24 mg	24 mg	6%
Phosphorus	172 mg	172 mg	14%
Potassium	304 mg	304 mg	6%
Sodium	103 mg	103 mg	4%
Selenium	9.3 mcg	9.3 mcg	17%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	4 mg	4 mg	25%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	0.809 g	0.809 g
Isoleucine	0.809 g	0.809 g
Leucine	1.52 g	1.52 g
Lysine	1.54 g	1.54 g
Methionine	0.465 g	0.465 g
Phenylalanine	0.822 g	0.822 g
Tyrosine	0.635 g	0.635 g
Valine	0.839 g	0.839 g
Arginine	1.11 g	1.11 g
Histidine	0.554 g	0.554 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.69 g	1.69 g
Glutamic acid	2.87 g	2.87 g
Glycine	0.921 g	0.921 g
Proline	0.792 g	0.792 g
Serine	0.696 g	0.696 g

Similar foods

Sources

USDA FoodData Central record 172523(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.