Game meat, raccoon, cooked, roasted

100 g: 255 kcal, 29.2 g protein, 0 g carbohydrate and 14.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 95mg	32%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 7.1mg	40%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Iron (39% DV), Phosphorus (21% DV), Zinc (21% DV), Copper (21% DV), Selenium (33% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (40% DV), Niacin (B3) (29% DV), Vitamin B6 (28% DV), Vitamin B12 (346% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 29 g 47%
Carbs: 0 g 0%
Fat: 15 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 95% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	255 kcal
Protein	29.2 g	29.2 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.3 g	54.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.5 g	14.5 g	19%
Saturated fat	4.07 g	4.07 g	20%
Monounsaturated fat	5.21 g	5.21 g
Polyunsaturated fat	2.09 g	2.09 g
Omega-3 EPA	0.051 g	0.051 g
Omega-3 DHA	0.032 g	0.032 g
Cholesterol	97 mg	97 mg	32%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	7.1 mg	7.1 mg	39%
Magnesium	30 mg	30 mg	7%
Phosphorus	261 mg	261 mg	21%
Potassium	398 mg	398 mg	8%
Sodium	79 mg	79 mg	3%
Zinc	2.27 mg	2.27 mg	21%
Copper	0.189 mg	0.189 mg	21%
Selenium	18 mcg	18 mcg	33%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.49 mg	0.49 mg	3%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.59 mg	0.59 mg	49%
Riboflavin (B2)	0.52 mg	0.52 mg	40%
Niacin (B3)	4.68 mg	4.68 mg	29%
Vitamin B6	0.47 mg	0.47 mg	28%
Folate	11 mcg	11 mcg	3%
Vitamin B12	8.3 mcg	8.3 mcg	346%
Choline	115 mg	115 mg	21%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174349(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.