Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

1 piece, cooked (yield from 1 lb raw meat, boneless) (299 g): 616 kcal, 90.8 g protein, 0 g carbohydrate and 25.1 g fat.

Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (299 g) to today

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Nutrition Facts

Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (299 g)

Amount per serving

Calories620

% Daily Value*

Total Fat 25g	32%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 255mg	86%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 91g	182%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 7.1mg	40%
Potassium 900mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked (yield from 1 lb raw meat, boneless) (299 g) gives you

High in Protein (182% DV), Iron (39% DV), Phosphorus (54% DV), Zinc (64% DV), Copper (58% DV), Selenium (209% DV), Riboflavin (B2) (39% DV), Niacin (B3) (134% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (60% DV), Vitamin B12 (811% DV), Choline (66% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 91 g 62%
Carbs: 0 g 0%
Fat: 25 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 97% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (57)

Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (299 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	616 kcal	206 kcal
Protein	90.8 g	30.4 g	182%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	176 g	58.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.1 g	8.41 g	32%
Saturated fat	7.5 g	2.51 g	38%
Monounsaturated fat	6.79 g	2.27 g
Polyunsaturated fat	4.87 g	1.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	257 mg	86 mg	86%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59.8 mg	20 mg	5%
Iron	7.09 mg	2.37 mg	39%
Magnesium	59.8 mg	20 mg	14%
Phosphorus	676 mg	226 mg	54%
Potassium	897 mg	300 mg	19%
Sodium	111 mg	37 mg	5%
Zinc	7.09 mg	2.37 mg	64%
Copper	0.526 mg	0.176 mg	58%
Manganese	0.096 mg	0.032 mg	4%
Selenium	115 mcg	38.5 mcg	209%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.32 mg	0.44 mg	9%
Vitamin K	4.78 mcg	1.6 mcg	4%
Thiamin (B1)	0.179 mg	0.06 mg	15%
Riboflavin (B2)	0.508 mg	0.17 mg	39%
Niacin (B3)	21.4 mg	7.16 mg	134%
Pantothenic acid (B5)	2 mg	0.67 mg	40%
Vitamin B6	1.02 mg	0.34 mg	60%
Folate	26.9 mcg	9 mcg	7%
Vitamin B12	19.5 mcg	6.51 mcg	811%
Choline	362 mg	121 mg	66%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.2 g	0.401 g
Threonine	4.06 g	1.36 g
Isoleucine	4.31 g	1.44 g
Leucine	7.08 g	2.37 g
Lysine	7.95 g	2.66 g
Methionine	2.27 g	0.76 g
Cystine	1.14 g	0.382 g
Phenylalanine	3.73 g	1.25 g
Tyrosine	3.24 g	1.08 g
Valine	4.62 g	1.54 g
Arginine	5.61 g	1.88 g
Histidine	2.55 g	0.852 g
Alanine	5.48 g	1.83 g
Aspartic acid	8.87 g	2.97 g
Glutamic acid	14.6 g	4.87 g
Glycine	4.93 g	1.65 g
Proline	4.44 g	1.49 g
Serine	4.02 g	1.35 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174346(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.