basalfitstage
Recipe

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted

100 g: 197 kcal, 29.1 g protein, 0 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g10%
Saturated Fat 2.5g12%
Trans Fat —
Cholesterol 80mg27%
Sodium 45mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein 29g58%
Vitamin D —
Calcium 20mg0%
Iron 2.3mg15%
Potassium 380mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (21% DV), Zinc (21% DV), Copper (21% DV), Selenium (70% DV), Niacin (B3) (53% DV), Vitamin B6 (28% DV), Vitamin B12 (346% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein
29 g 62%
Carbs
0 g 0%
Fat
8 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 46% of foods
  • Protein: more than 94% of foods
  • Total fat: less than 39% of foods
  • Carbohydrate: none
  • Dietary fiber: none
  • Sodium: less than 68% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories197 kcal197 kcal
Protein29.1 g29.1 g58%
Carbohydrate0 g0 g0%
Dietary fiber0 g0 g0%
Water60.6 g60.6 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat8.05 g8.05 g10%
Saturated fat2.4 g2.4 g12%
Monounsaturated fat2.17 g2.17 g
Polyunsaturated fat1.56 g1.56 g
Cholesterol82 mg82 mg27%
Minerals (10)
NutrientPortion100 g% DV
Calcium19 mg19 mg1%
Iron2.27 mg2.27 mg13%
Magnesium21 mg21 mg5%
Phosphorus263 mg263 mg21%
Potassium383 mg383 mg8%
Sodium47 mg47 mg2%
Zinc2.27 mg2.27 mg21%
Copper0.189 mg0.189 mg21%
Manganese0.032 mg0.032 mg1%
Selenium38.5 mcg38.5 mcg70%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.09 mg0.09 mg8%
Riboflavin (B2)0.21 mg0.21 mg16%
Niacin (B3)8.43 mg8.43 mg53%
Pantothenic acid (B5)0.93 mg0.93 mg19%
Vitamin B60.47 mg0.47 mg28%
Folate11 mcg11 mcg3%
Vitamin B128.3 mcg8.3 mcg346%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.384 g0.384 g
Threonine1.3 g1.3 g
Isoleucine1.38 g1.38 g
Leucine2.26 g2.26 g
Lysine2.54 g2.54 g
Methionine0.727 g0.727 g
Cystine0.365 g0.365 g
Phenylalanine1.19 g1.19 g
Tyrosine1.03 g1.03 g
Valine1.48 g1.48 g
Arginine1.79 g1.79 g
Histidine0.815 g0.815 g
Alanine1.75 g1.75 g
Aspartic acid2.84 g2.84 g
Glutamic acid4.66 g4.66 g
Glycine1.58 g1.58 g
Proline1.42 g1.42 g
Serine1.29 g1.29 g

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