Game meat, moose, cooked, roasted

100 g: 134 kcal, 29.3 g protein, 0 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 80mg	26%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 4.2mg	25%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Iron (23% DV), Zinc (33% DV), Selenium (23% DV), Riboflavin (B2) (26% DV), Niacin (B3) (33% DV), Vitamin B6 (22% DV), Vitamin B12 (263% DV), Choline (21% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 29 g 93%
Carbs: 0 g 0%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 95% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	134 kcal
Protein	29.3 g	29.3 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.8 g	67.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.97 g	0.97 g	1%
Saturated fat	0.29 g	0.29 g	1%
Monounsaturated fat	0.2 g	0.2 g
Polyunsaturated fat	0.31 g	0.31 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	4.22 mg	4.22 mg	23%
Magnesium	24 mg	24 mg	6%
Phosphorus	176 mg	176 mg	14%
Potassium	334 mg	334 mg	7%
Sodium	69 mg	69 mg	3%
Zinc	3.68 mg	3.68 mg	33%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.009 mg	0.009 mg	0%
Selenium	12.8 mcg	12.8 mcg	23%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	5.26 mg	5.26 mg	33%
Vitamin B6	0.37 mg	0.37 mg	22%
Folate	4 mcg	4 mcg	1%
Vitamin B12	6.31 mcg	6.31 mcg	263%
Choline	115 mg	115 mg	21%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	1.34 g	1.34 g
Isoleucine	1.41 g	1.41 g
Leucine	2.58 g	2.58 g
Lysine	2.65 g	2.65 g
Methionine	0.749 g	0.749 g
Phenylalanine	1.26 g	1.26 g
Tyrosine	1.08 g	1.08 g
Valine	1.59 g	1.59 g
Arginine	1.89 g	1.89 g
Histidine	0.983 g	0.983 g
Alanine	1.69 g	1.69 g
Aspartic acid	2.75 g	2.75 g
Glutamic acid	4.74 g	4.74 g
Glycine	1.28 g	1.28 g
Proline	1.19 g	1.19 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174345(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.