Game meat, horse, cooked, roasted
100 g: 175 kcal, 28.1 g protein, 0 g carbohydrate and 6.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 28g | 56% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 5mg | 30% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (56% DV), Iron (28% DV), Phosphorus (20% DV), Zinc (35% DV), Selenium (25% DV), Niacin (B3) (30% DV), Vitamin B12 (132% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 28 g 67%
- Carbs
- 0 g 0%
- Fat
- 6 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 93% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 63% of foods
All nutrients (45)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 175 kcal | 175 kcal | |
| Protein | 28.1 g | 28.1 g | 56% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 64 g | 64 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.05 g | 6.05 g | 8% |
| Saturated fat | 1.9 g | 1.9 g | 10% |
| Monounsaturated fat | 2.12 g | 2.12 g | |
| Polyunsaturated fat | 0.85 g | 0.85 g | |
| Cholesterol | 68 mg | 68 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 5.03 mg | 5.03 mg | 28% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 247 mg | 247 mg | 20% |
| Potassium | 379 mg | 379 mg | 8% |
| Sodium | 55 mg | 55 mg | 2% |
| Zinc | 3.82 mg | 3.82 mg | 35% |
| Copper | 0.171 mg | 0.171 mg | 19% |
| Manganese | 0.022 mg | 0.022 mg | 1% |
| Selenium | 13.5 mcg | 13.5 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 4.84 mg | 4.84 mg | 30% |
| Vitamin B6 | 0.33 mg | 0.33 mg | 19% |
| Vitamin B12 | 3.16 mcg | 3.16 mcg | 132% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.349 g | 0.349 g | |
| Threonine | 1.26 g | 1.26 g | |
| Isoleucine | 1.33 g | 1.33 g | |
| Leucine | 2.23 g | 2.23 g | |
| Lysine | 2.4 g | 2.4 g | |
| Methionine | 0.623 g | 0.623 g | |
| Cystine | 0.393 g | 0.393 g | |
| Phenylalanine | 1.16 g | 1.16 g | |
| Tyrosine | 0.882 g | 0.882 g | |
| Valine | 1.46 g | 1.46 g | |
| Arginine | 1.84 g | 1.84 g | |
| Histidine | 1.08 g | 1.08 g | |
| Alanine | 1.62 g | 1.62 g | |
| Aspartic acid | 2.77 g | 2.77 g | |
| Glutamic acid | 4.1 g | 4.1 g | |
| Glycine | 1.36 g | 1.36 g | |
| Proline | 1.31 g | 1.31 g | |
| Serine | 1.07 g | 1.07 g |
Similar foods
- Game meat, elk, raw
- Game meat, elk, round, separable lean only, cooked, broiled
- Game meat, elk, tenderloin, separable lean only, cooked, broiled
- Game meat, goat, cooked, roasted
- Game meat, goat, raw
- Game meat, horse, raw
- Game meat, moose, cooked, roasted
- Game meat, moose, raw
- Game meat, muskrat, cooked, roasted
- Game meat, muskrat, raw
Sources
- USDA FoodData Central record 175087(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.