Game meat, elk, tenderloin, separable lean only, cooked, broiled

1 steak, ( yield from 123.5 g raw meat ) (92 g): 149 kcal, 28.3 g protein, 0 g carbohydrate and 3.1 g fat.

Log 1 steak, ( yield from 123.5 g raw meat ) (92 g) to today

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Nutrition Facts

Serving size1 steak, ( yield from 123.5 g raw meat ) (92 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 65mg	22%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D —
Calcium 0mg	0%
Iron 3.7mg	20%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, ( yield from 123.5 g raw meat ) (92 g) gives you

High in Protein (57% DV), Iron (21% DV), Phosphorus (21% DV), Zinc (34% DV), Copper (36% DV), Riboflavin (B2) (26% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (26% DV), Vitamin B12 (113% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 28 g 80%
Carbs: 0 g 0%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 97% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (52)

Amounts for 1 steak, ( yield from 123.5 g raw meat ) (92 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	162 kcal
Protein	28.3 g	30.8 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.7 g	64.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.14 g	3.41 g	4%
Saturated fat	1.23 g	1.34 g	6%
Monounsaturated fat	0.892 g	0.97 g
Polyunsaturated fat	0.148 g	0.161 g
Cholesterol	66.2 mg	72 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.6 mg	5 mg	0%
Iron	3.74 mg	4.07 mg	21%
Magnesium	26.7 mg	29 mg	6%
Phosphorus	262 mg	285 mg	21%
Potassium	361 mg	392 mg	8%
Sodium	46 mg	50 mg	2%
Zinc	3.79 mg	4.12 mg	34%
Copper	0.321 mg	0.349 mg	36%
Manganese	0.017 mg	0.019 mg	1%
Selenium	9.66 mcg	10.5 mcg	18%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.506 mg	0.55 mg	3%
Thiamin (B1)	0.132 mg	0.144 mg	11%
Riboflavin (B2)	0.34 mg	0.37 mg	26%
Niacin (B3)	5.65 mg	6.14 mg	35%
Pantothenic acid (B5)	1.12 mg	1.21 mg	22%
Vitamin B6	0.446 mg	0.485 mg	26%
Folate	8.28 mcg	9 mcg	2%
Vitamin B12	2.72 mcg	2.96 mcg	113%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.253 g	0.275 g
Threonine	1.14 g	1.24 g
Isoleucine	1.19 g	1.29 g
Leucine	2.11 g	2.29 g
Lysine	2.31 g	2.51 g
Methionine	0.695 g	0.755 g
Cystine	0.278 g	0.302 g
Phenylalanine	1.04 g	1.13 g
Tyrosine	0.884 g	0.961 g
Valine	1.31 g	1.43 g
Arginine	1.69 g	1.84 g
Histidine	0.872 g	0.948 g
Alanine	1.58 g	1.72 g
Aspartic acid	2.38 g	2.58 g
Glutamic acid	4.02 g	4.37 g
Glycine	1.44 g	1.57 g
Proline	1.2 g	1.3 g
Serine	1.01 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174429(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.