Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211 g): 498 kcal, 52.3 g protein, 0 g carbohydrate and 30.5 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 30g	39%
Saturated Fat 14g	72%
Trans Fat —
Cholesterol 190mg	64%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 52g	105%
Vitamin D —
Calcium 30mg	2%
Iron 3.8mg	20%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211 g) gives you

High in Protein (105% DV), Iron (21% DV), Phosphorus (28% DV), Zinc (134% DV), Copper (27% DV), Selenium (32% DV), Riboflavin (B2) (43% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (30% DV), Vitamin B12 (264% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 52 g 43%
Carbs: 0 g 0%
Fat: 30 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 86% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Sodium: less than 42% of foods

All nutrients (43)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	498 kcal	236 kcal
Protein	52.3 g	24.8 g	105%
Carbohydrate	0 g	0 g	0%
Water	128 g	60.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	30.5 g	14.4 g	39%
Saturated fat	14.3 g	6.79 g	72%
Monounsaturated fat	12.6 g	5.96 g
Polyunsaturated fat	1.27 g	0.601 g
Cholesterol	192 mg	91 mg	64%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.8 mg	16 mg	3%
Iron	3.78 mg	1.79 mg	21%
Magnesium	44.3 mg	21 mg	11%
Phosphorus	352 mg	167 mg	28%
Potassium	515 mg	244 mg	11%
Sodium	196 mg	93 mg	9%
Zinc	14.7 mg	6.96 mg	134%
Copper	0.245 mg	0.116 mg	27%
Manganese	0.023 mg	0.011 mg	1%
Selenium	17.5 mcg	8.3 mcg	32%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.181 mg	0.086 mg	15%
Riboflavin (B2)	0.553 mg	0.262 mg	43%
Niacin (B3)	10.6 mg	5.01 mg	66%
Pantothenic acid (B5)	1.3 mg	0.618 mg	26%
Vitamin B6	0.515 mg	0.244 mg	30%
Vitamin B12	6.33 mcg	3 mcg	264%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.61 g	0.289 g
Threonine	2.23 g	1.06 g
Isoleucine	2.53 g	1.2 g
Leucine	4.07 g	1.93 g
Lysine	4.62 g	2.19 g
Methionine	1.34 g	0.634 g
Cystine	0.627 g	0.297 g
Phenylalanine	2.12 g	1.01 g
Tyrosine	1.76 g	0.832 g
Valine	2.82 g	1.34 g
Arginine	3.1 g	1.47 g
Histidine	1.66 g	0.785 g
Alanine	3.15 g	1.49 g
Aspartic acid	4.6 g	2.18 g
Glutamic acid	7.59 g	3.6 g
Glycine	2.55 g	1.21 g
Proline	2.19 g	1.04 g
Serine	1.94 g	0.92 g

Similar foods

Sources

USDA FoodData Central record 172575(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.