Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

100 g: 236 kcal, 24.8 g protein, 0 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	19%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 90mg	30%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (63% DV), Riboflavin (B2) (20% DV), Niacin (B3) (31% DV), Vitamin B12 (125% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 25 g 43%
Carbs: 0 g 0%
Fat: 14 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 86% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Sodium: less than 42% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	236 kcal
Protein	24.8 g	24.8 g	50%
Carbohydrate	0 g	0 g	0%
Water	60.5 g	60.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	19%
Saturated fat	6.79 g	6.79 g	34%
Monounsaturated fat	5.96 g	5.96 g
Polyunsaturated fat	0.601 g	0.601 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.79 mg	1.79 mg	10%
Magnesium	21 mg	21 mg	5%
Phosphorus	167 mg	167 mg	13%
Potassium	244 mg	244 mg	5%
Sodium	93 mg	93 mg	4%
Zinc	6.96 mg	6.96 mg	63%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.011 mg	0.011 mg	0%
Selenium	8.3 mcg	8.3 mcg	15%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.086 mg	0.086 mg	7%
Riboflavin (B2)	0.262 mg	0.262 mg	20%
Niacin (B3)	5.01 mg	5.01 mg	31%
Pantothenic acid (B5)	0.618 mg	0.618 mg	12%
Vitamin B6	0.244 mg	0.244 mg	14%
Vitamin B12	3 mcg	3 mcg	125%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.289 g	0.289 g
Threonine	1.06 g	1.06 g
Isoleucine	1.2 g	1.2 g
Leucine	1.93 g	1.93 g
Lysine	2.19 g	2.19 g
Methionine	0.634 g	0.634 g
Cystine	0.297 g	0.297 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.832 g	0.832 g
Valine	1.34 g	1.34 g
Arginine	1.47 g	1.47 g
Histidine	0.785 g	0.785 g
Alanine	1.49 g	1.49 g
Aspartic acid	2.18 g	2.18 g
Glutamic acid	3.6 g	3.6 g
Glycine	1.21 g	1.21 g
Proline	1.04 g	1.04 g
Serine	0.92 g	0.92 g

Similar foods

Sources

USDA FoodData Central record 172575(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.