Lamb, Australian, imported, fresh, external fat, raw
100 g: 487 kcal, 12.6 g protein, 0 g carbohydrate and 48.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories490
% Daily Value*
| Total Fat 49g | 62% |
|---|---|
| Saturated Fat 24g | 119% |
| Trans Fat 3.5g | |
| Cholesterol 70mg | 24% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 13g | 25% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Niacin (B3) (20% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 0% carbohydrate · 90% fat
- Protein
- 13 g 10%
- Carbs
- 0 g 0%
- Fat
- 49 g 90%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 7% of foods
- Protein: more than 59% of foods
- Total fat: less than 4% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 487 kcal | 487 kcal | |
| Protein | 12.6 g | 12.6 g | 25% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 38.4 g | 38.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 48.5 g | 48.5 g | 62% |
| Saturated fat | 23.9 g | 23.9 g | 119% |
| Trans fat | 3.56 g | 3.56 g | |
| Monounsaturated fat | 19.5 g | 19.5 g | |
| Polyunsaturated fat | 2.8 g | 2.8 g | |
| Omega-3 ALA | 0.48 g | 0.48 g | |
| Omega-3 EPA | 0.021 g | 0.021 g | |
| Omega-3 DHA | 0.018 g | 0.018 g | |
| Cholesterol | 71 mg | 71 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 1.08 mg | 1.08 mg | 6% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 92 mg | 92 mg | 7% |
| Potassium | 149 mg | 149 mg | 3% |
| Sodium | 69 mg | 69 mg | 3% |
| Zinc | 1.41 mg | 1.41 mg | 13% |
| Copper | 0.049 mg | 0.049 mg | 5% |
| Manganese | 0.004 mg | 0.004 mg | 0% |
| Selenium | 4.7 mcg | 4.7 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.053 mg | 0.053 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 3.16 mg | 3.16 mg | 20% |
| Pantothenic acid (B5) | 0.35 mg | 0.35 mg | 7% |
| Vitamin B6 | 0.207 mg | 0.207 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.131 g | 0.131 g | |
| Threonine | 0.514 g | 0.514 g | |
| Isoleucine | 0.524 g | 0.524 g | |
| Leucine | 0.899 g | 0.899 g | |
| Lysine | 0.96 g | 0.96 g | |
| Methionine | 0.304 g | 0.304 g | |
| Cystine | 0.129 g | 0.129 g | |
| Phenylalanine | 0.468 g | 0.468 g | |
| Tyrosine | 0.393 g | 0.393 g | |
| Valine | 0.564 g | 0.564 g | |
| Arginine | 0.751 g | 0.751 g | |
| Histidine | 0.329 g | 0.329 g | |
| Alanine | 0.716 g | 0.716 g | |
| Aspartic acid | 1.03 g | 1.03 g | |
| Glutamic acid | 1.68 g | 1.68 g | |
| Glycine | 0.665 g | 0.665 g | |
| Proline | 0.533 g | 0.533 g | |
| Serine | 0.447 g | 0.447 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
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Sources
- USDA FoodData Central record 174892(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.