Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

100 g: 123 kcal, 20.8 g protein, 0 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 65mg	22%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (55% DV), Niacin (B3) (36% DV), Vitamin B12 (113% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 21 g 71%
Carbs: 0 g 0%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 75% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Sodium: less than 40% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	20.8 g	20.8 g	42%
Carbohydrate	0 g	0 g	0%
Water	75.1 g	75.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.81 g	3.81 g	5%
Saturated fat	1.34 g	1.34 g	7%
Monounsaturated fat	1.71 g	1.71 g
Polyunsaturated fat	0.241 g	0.241 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.5 mg	1.5 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	171 mg	171 mg	14%
Potassium	295 mg	295 mg	6%
Sodium	106 mg	106 mg	5%
Zinc	6.08 mg	6.08 mg	55%
Copper	0.099 mg	0.099 mg	11%
Manganese	0.01 mg	0.01 mg	0%
Selenium	8 mcg	8 mcg	15%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.237 mg	0.237 mg	18%
Niacin (B3)	5.82 mg	5.82 mg	36%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.288 mg	0.288 mg	17%
Vitamin B12	2.71 mcg	2.71 mcg	113%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.243 g	0.243 g
Threonine	0.89 g	0.89 g
Isoleucine	1.01 g	1.01 g
Leucine	1.62 g	1.62 g
Lysine	1.84 g	1.84 g
Methionine	0.533 g	0.533 g
Cystine	0.25 g	0.25 g
Phenylalanine	0.847 g	0.847 g
Tyrosine	0.7 g	0.7 g
Valine	1.12 g	1.12 g
Arginine	1.24 g	1.24 g
Histidine	0.66 g	0.66 g
Alanine	1.25 g	1.25 g
Aspartic acid	1.83 g	1.83 g
Glutamic acid	3.02 g	3.02 g
Glycine	1.02 g	1.02 g
Proline	0.873 g	0.873 g
Serine	0.773 g	0.773 g

Similar foods

Sources

USDA FoodData Central record 174401(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.