Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

100 g: 215 kcal, 25.5 g protein, 0 g carbohydrate and 11.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	15%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 26g	51%
Vitamin D —
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (45% DV), Selenium (25% DV), Riboflavin (B2) (31% DV), Niacin (B3) (35% DV), Vitamin B6 (26% DV), Vitamin B12 (129% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 26 g 49%
Carbs: 0 g 0%
Fat: 12 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 87% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Sodium: less than 55% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	215 kcal
Protein	25.5 g	25.5 g	51%
Carbohydrate	0 g	0 g	0%
Water	62 g	62 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	5.32 g	5.32 g	27%
Monounsaturated fat	4.75 g	4.75 g
Polyunsaturated fat	0.526 g	0.526 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.38 mg	2.38 mg	13%
Magnesium	25 mg	25 mg	6%
Phosphorus	228 mg	228 mg	18%
Potassium	342 mg	342 mg	7%
Sodium	65 mg	65 mg	3%
Zinc	4.95 mg	4.95 mg	45%
Copper	0.165 mg	0.165 mg	18%
Manganese	0.015 mg	0.015 mg	1%
Selenium	13.5 mcg	13.5 mcg	25%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.4 mg	0.4 mg	31%
Niacin (B3)	5.53 mg	5.53 mg	35%
Pantothenic acid (B5)	0.949 mg	0.949 mg	19%
Vitamin B6	0.44 mg	0.44 mg	26%
Vitamin B12	3.1 mcg	3.1 mcg	129%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.298 g	0.298 g
Threonine	1.09 g	1.09 g
Isoleucine	1.23 g	1.23 g
Leucine	1.99 g	1.99 g
Lysine	2.25 g	2.25 g
Methionine	0.654 g	0.654 g
Cystine	0.306 g	0.306 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.858 g	0.858 g
Valine	1.38 g	1.38 g
Arginine	1.52 g	1.52 g
Histidine	0.809 g	0.809 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.25 g	2.25 g
Glutamic acid	3.71 g	3.71 g
Glycine	1.25 g	1.25 g
Proline	1.07 g	1.07 g
Serine	0.948 g	0.948 g

Similar foods

Sources

USDA FoodData Central record 174411(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.