Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

100 g: 196 kcal, 20.6 g protein, 0 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	16%
Saturated Fat 6g	29%
Trans Fat 1g
Cholesterol 60mg	20%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (28% DV), Riboflavin (B2) (24% DV), Niacin (B3) (32% DV), Vitamin B6 (21% DV), Vitamin B12 (52% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 21 g 42%
Carbs: 0 g 0%
Fat: 13 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 75% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.3 g	67.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	5.86 g	5.86 g	29%
Trans fat	0.862 g	0.862 g
Monounsaturated fat	5 g	5 g
Polyunsaturated fat	0.858 g	0.858 g
Omega-3 ALA	0.146 g	0.146 g
Omega-3 EPA	0.025 g	0.025 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.47 mg	1.47 mg	8%
Magnesium	18 mg	18 mg	4%
Phosphorus	147 mg	147 mg	12%
Potassium	210 mg	210 mg	4%
Sodium	87 mg	87 mg	4%
Zinc	3.03 mg	3.03 mg	28%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.006 mg	0.006 mg	0%
Selenium	10.7 mcg	10.7 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Thiamin (B1)	0.094 mg	0.094 mg	8%
Riboflavin (B2)	0.317 mg	0.317 mg	24%
Niacin (B3)	5.08 mg	5.08 mg	32%
Pantothenic acid (B5)	0.639 mg	0.639 mg	13%
Vitamin B6	0.36 mg	0.36 mg	21%
Vitamin B12	1.25 mcg	1.25 mcg	52%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.214 g	0.214 g
Threonine	0.841 g	0.841 g
Isoleucine	0.857 g	0.857 g
Leucine	1.47 g	1.47 g
Lysine	1.57 g	1.57 g
Methionine	0.497 g	0.497 g
Cystine	0.21 g	0.21 g
Phenylalanine	0.765 g	0.765 g
Tyrosine	0.643 g	0.643 g
Valine	0.922 g	0.922 g
Arginine	1.23 g	1.23 g
Histidine	0.538 g	0.538 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.69 g	1.69 g
Glutamic acid	2.75 g	2.75 g
Glycine	1.09 g	1.09 g
Proline	0.872 g	0.872 g
Serine	0.731 g	0.731 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174894(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.