Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

1 leg, hindshank, heel on (530 g): 1039 kcal, 109.1 g protein, 0 g carbohydrate and 67.2 g fat.

Log 1 leg, hindshank, heel on (530 g) to today

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Nutrition Facts

Serving size1 leg, hindshank, heel on (530 g)

Amount per serving

Calories1040

% Daily Value*

Total Fat 67g	86%
Saturated Fat 31g	155%
Trans Fat 4.5g
Cholesterol 315mg	104%
Sodium 460mg	20%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 109g	218%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 7.8mg	45%
Potassium 1110mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, hindshank, heel on (530 g) gives you

High in Protein (218% DV), Iron (43% DV), Magnesium (23% DV), Phosphorus (62% DV), Potassium (24% DV), Zinc (146% DV), Copper (52% DV), Selenium (103% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (129% DV), Niacin (B3) (168% DV), Pantothenic acid (B5) (68% DV), Vitamin B6 (112% DV), Vitamin B12 (276% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 109 g 42%
Carbs: 0 g 0%
Fat: 67 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 75% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (56)

Amounts for 1 leg, hindshank, heel on (530 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1039 kcal	196 kcal
Protein	109 g	20.6 g	218%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	357 g	67.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	67.2 g	12.7 g	86%
Saturated fat	31.1 g	5.86 g	155%
Trans fat	4.57 g	0.862 g
Monounsaturated fat	26.5 g	5 g
Polyunsaturated fat	4.55 g	0.858 g
Omega-3 ALA	0.774 g	0.146 g
Omega-3 EPA	0.133 g	0.025 g
Omega-3 DHA	0.053 g	0.01 g
Cholesterol	313 mg	59 mg	104%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.5 mg	5 mg	2%
Iron	7.79 mg	1.47 mg	43%
Magnesium	95.4 mg	18 mg	23%
Phosphorus	779 mg	147 mg	62%
Potassium	1113 mg	210 mg	24%
Sodium	461 mg	87 mg	20%
Zinc	16.1 mg	3.03 mg	146%
Copper	0.466 mg	0.088 mg	52%
Manganese	0.032 mg	0.006 mg	1%
Selenium	56.7 mcg	10.7 mcg	103%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	10.6 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.27 mg	0.24 mg	8%
Thiamin (B1)	0.498 mg	0.094 mg	42%
Riboflavin (B2)	1.68 mg	0.317 mg	129%
Niacin (B3)	26.9 mg	5.08 mg	168%
Pantothenic acid (B5)	3.39 mg	0.639 mg	68%
Vitamin B6	1.91 mg	0.36 mg	112%
Vitamin B12	6.63 mcg	1.25 mcg	276%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.13 g	0.214 g
Threonine	4.46 g	0.841 g
Isoleucine	4.54 g	0.857 g
Leucine	7.79 g	1.47 g
Lysine	8.32 g	1.57 g
Methionine	2.63 g	0.497 g
Cystine	1.11 g	0.21 g
Phenylalanine	4.05 g	0.765 g
Tyrosine	3.41 g	0.643 g
Valine	4.89 g	0.922 g
Arginine	6.5 g	1.23 g
Histidine	2.85 g	0.538 g
Alanine	6.21 g	1.17 g
Aspartic acid	8.95 g	1.69 g
Glutamic acid	14.6 g	2.75 g
Glycine	5.76 g	1.09 g
Proline	4.62 g	0.872 g
Serine	3.87 g	0.731 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174894(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.