Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

100 g: 122 kcal, 22.5 g protein, 0 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.6mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (32% DV), Selenium (22% DV), Riboflavin (B2) (28% DV), Niacin (B3) (35% DV), Vitamin B6 (23% DV), Vitamin B12 (66% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 22 g 74%
Carbs: 0 g 0%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 80% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	22.5 g	22.5 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.8 g	74.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.53 g	3.53 g	5%
Saturated fat	1.27 g	1.27 g	6%
Trans fat	0.171 g	0.171 g
Monounsaturated fat	1.33 g	1.33 g
Polyunsaturated fat	0.358 g	0.358 g
Omega-3 ALA	0.061 g	0.061 g
Omega-3 EPA	0.026 g	0.026 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	54 mg	54 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.58 mg	1.58 mg	9%
Magnesium	21 mg	21 mg	5%
Phosphorus	163 mg	163 mg	13%
Potassium	227 mg	227 mg	5%
Sodium	93 mg	93 mg	4%
Zinc	3.48 mg	3.48 mg	32%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.006 mg	0.006 mg	0%
Selenium	12.2 mcg	12.2 mcg	22%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Thiamin (B1)	0.104 mg	0.104 mg	9%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	5.54 mg	5.54 mg	35%
Pantothenic acid (B5)	0.71 mg	0.71 mg	14%
Vitamin B6	0.395 mg	0.395 mg	23%
Vitamin B12	1.58 mcg	1.58 mcg	66%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.234 g	0.234 g
Threonine	0.919 g	0.919 g
Isoleucine	0.936 g	0.936 g
Leucine	1.6 g	1.6 g
Lysine	1.72 g	1.72 g
Methionine	0.543 g	0.543 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.836 g	0.836 g
Tyrosine	0.703 g	0.703 g
Valine	1.01 g	1.01 g
Arginine	1.34 g	1.34 g
Histidine	0.588 g	0.588 g
Alanine	1.28 g	1.28 g
Aspartic acid	1.85 g	1.85 g
Glutamic acid	3 g	3 g
Glycine	1.19 g	1.19 g
Proline	0.952 g	0.952 g
Serine	0.799 g	0.799 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174887(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.