Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

1 leg, hindshank, heel on (530 g): 647 kcal, 119.2 g protein, 0 g carbohydrate and 18.7 g fat.

Log 1 leg, hindshank, heel on (530 g) to today

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Nutrition Facts

Serving size1 leg, hindshank, heel on (530 g)

Amount per serving

Calories650

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	34%
Trans Fat 1g
Cholesterol 285mg	95%
Sodium 490mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 119g	238%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 8.4mg	45%
Potassium 1200mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, hindshank, heel on (530 g) gives you

High in Protein (238% DV), Iron (47% DV), Magnesium (27% DV), Phosphorus (69% DV), Potassium (26% DV), Zinc (168% DV), Copper (59% DV), Selenium (118% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (147% DV), Niacin (B3) (184% DV), Pantothenic acid (B5) (75% DV), Vitamin B6 (123% DV), Vitamin B12 (349% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 119 g 74%
Carbs: 0 g 0%
Fat: 19 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 80% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (56)

Amounts for 1 leg, hindshank, heel on (530 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	647 kcal	122 kcal
Protein	119 g	22.5 g	238%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	397 g	74.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.7 g	3.53 g	24%
Saturated fat	6.73 g	1.27 g	34%
Trans fat	0.906 g	0.171 g
Monounsaturated fat	7.08 g	1.33 g
Polyunsaturated fat	1.9 g	0.358 g
Omega-3 ALA	0.323 g	0.061 g
Omega-3 EPA	0.138 g	0.026 g
Omega-3 DHA	0.037 g	0.007 g
Cholesterol	286 mg	54 mg	95%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.2 mg	4 mg	2%
Iron	8.37 mg	1.58 mg	47%
Magnesium	111 mg	21 mg	27%
Phosphorus	864 mg	163 mg	69%
Potassium	1203 mg	227 mg	26%
Sodium	493 mg	93 mg	21%
Zinc	18.4 mg	3.48 mg	168%
Copper	0.53 mg	0.1 mg	59%
Manganese	0.032 mg	0.006 mg	1%
Selenium	64.7 mcg	12.2 mcg	118%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	10.6 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.64 mg	0.31 mg	11%
Thiamin (B1)	0.551 mg	0.104 mg	46%
Riboflavin (B2)	1.91 mg	0.36 mg	147%
Niacin (B3)	29.4 mg	5.54 mg	184%
Pantothenic acid (B5)	3.76 mg	0.71 mg	75%
Vitamin B6	2.09 mg	0.395 mg	123%
Vitamin B12	8.37 mcg	1.58 mcg	349%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.24 g	0.234 g
Threonine	4.87 g	0.919 g
Isoleucine	4.96 g	0.936 g
Leucine	8.51 g	1.6 g
Lysine	9.09 g	1.72 g
Methionine	2.88 g	0.543 g
Cystine	1.22 g	0.23 g
Phenylalanine	4.43 g	0.836 g
Tyrosine	3.73 g	0.703 g
Valine	5.34 g	1.01 g
Arginine	7.11 g	1.34 g
Histidine	3.12 g	0.588 g
Alanine	6.78 g	1.28 g
Aspartic acid	9.78 g	1.85 g
Glutamic acid	15.9 g	3 g
Glycine	6.29 g	1.19 g
Proline	5.05 g	0.952 g
Serine	4.23 g	0.799 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174887(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.