Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (180 g): 297 kcal, 49.5 g protein, 0 g carbohydrate and 9.4 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (180 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (180 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 165mg	55%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 50g	99%
Vitamin D —
Calcium 30mg	0%
Iron 3.4mg	20%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (180 g) gives you

High in Protein (99% DV), Phosphorus (25% DV), Zinc (130% DV), Copper (25% DV), Selenium (29% DV), Riboflavin (B2) (39% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (27% DV), Vitamin B12 (240% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 50 g 70%
Carbs: 0 g 0%
Fat: 9 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 91% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Sodium: less than 41% of foods

All nutrients (43)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	297 kcal	165 kcal
Protein	49.5 g	27.5 g	99%
Carbohydrate	0 g	0 g	0%
Water	120 g	66.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.4 g	5.22 g	12%
Saturated fat	3.39 g	1.88 g	17%
Monounsaturated fat	4.21 g	2.34 g
Polyunsaturated fat	0.529 g	0.294 g
Cholesterol	166 mg	92 mg	55%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.2 mg	14 mg	2%
Iron	3.44 mg	1.91 mg	19%
Magnesium	39.6 mg	22 mg	9%
Phosphorus	319 mg	177 mg	25%
Potassium	459 mg	255 mg	10%
Sodium	180 mg	100 mg	8%
Zinc	14.3 mg	7.93 mg	130%
Copper	0.225 mg	0.125 mg	25%
Manganese	0.02 mg	0.011 mg	1%
Selenium	16.2 mcg	9 mcg	29%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.162 mg	0.09 mg	14%
Riboflavin (B2)	0.509 mg	0.283 mg	39%
Niacin (B3)	9.7 mg	5.39 mg	61%
Pantothenic acid (B5)	1.18 mg	0.657 mg	24%
Vitamin B6	0.463 mg	0.257 mg	27%
Vitamin B12	5.76 mcg	3.2 mcg	240%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.578 g	0.321 g
Threonine	2.12 g	1.18 g
Isoleucine	2.39 g	1.33 g
Leucine	3.85 g	2.14 g
Lysine	4.37 g	2.43 g
Methionine	1.27 g	0.704 g
Cystine	0.594 g	0.33 g
Phenylalanine	2.01 g	1.12 g
Tyrosine	1.66 g	0.924 g
Valine	2.67 g	1.48 g
Arginine	2.94 g	1.63 g
Histidine	1.57 g	0.871 g
Alanine	2.98 g	1.65 g
Aspartic acid	4.36 g	2.42 g
Glutamic acid	7.18 g	3.99 g
Glycine	2.42 g	1.34 g
Proline	2.08 g	1.15 g
Serine	1.84 g	1.02 g

Similar foods

Sources

USDA FoodData Central record 174402(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.