Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

100 g: 215 kcal, 27.8 g protein, 0 g carbohydrate and 10.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 105mg	35%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 28g	56%
Vitamin D —
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (43% DV), Copper (22% DV), Selenium (24% DV), Riboflavin (B2) (32% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (27% DV), Vitamin B12 (133% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 28 g 54%
Carbs: 0 g 0%
Fat: 11 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 92% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Sodium: less than 45% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	215 kcal
Protein	27.8 g	27.8 g	56%
Carbohydrate	0 g	0 g	0%
Water	62.2 g	62.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	10.7 g	14%
Saturated fat	4.51 g	4.51 g	23%
Monounsaturated fat	4.18 g	4.18 g
Polyunsaturated fat	0.482 g	0.482 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.24 mg	2.24 mg	12%
Magnesium	25 mg	25 mg	6%
Phosphorus	214 mg	214 mg	17%
Potassium	318 mg	318 mg	7%
Sodium	83 mg	83 mg	4%
Zinc	4.76 mg	4.76 mg	43%
Copper	0.194 mg	0.194 mg	22%
Manganese	0.017 mg	0.017 mg	1%
Selenium	13 mcg	13 mcg	24%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.135 mg	0.135 mg	11%
Riboflavin (B2)	0.42 mg	0.42 mg	32%
Niacin (B3)	5.72 mg	5.72 mg	36%
Pantothenic acid (B5)	0.99 mg	0.99 mg	20%
Vitamin B6	0.46 mg	0.46 mg	27%
Vitamin B12	3.19 mcg	3.19 mcg	133%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.324 g	0.324 g
Threonine	1.19 g	1.19 g
Isoleucine	1.34 g	1.34 g
Leucine	2.16 g	2.16 g
Lysine	2.45 g	2.45 g
Methionine	0.71 g	0.71 g
Cystine	0.333 g	0.333 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.932 g	0.932 g
Valine	1.5 g	1.5 g
Arginine	1.65 g	1.65 g
Histidine	0.879 g	0.879 g
Alanine	1.67 g	1.67 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	4.03 g	4.03 g
Glycine	1.35 g	1.35 g
Proline	1.16 g	1.16 g
Serine	1.03 g	1.03 g

Similar foods

Sources

USDA FoodData Central record 172581(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.