Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

100 g: 244 kcal, 25.2 g protein, 0 g carbohydrate and 15.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 15g	19%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 90mg	29%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 10mg	0%
Iron 2mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (40% DV), Riboflavin (B2) (30% DV), Niacin (B3) (34% DV), Vitamin B6 (25% DV), Vitamin B12 (126% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 25 g 42%
Carbs: 0 g 0%
Fat: 15 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 86% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Sodium: less than 52% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	244 kcal
Protein	25.2 g	25.2 g	50%
Carbohydrate	0 g	0 g	0%
Water	59.6 g	59.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.1 g	15.1 g	19%
Saturated fat	7.09 g	7.09 g	35%
Monounsaturated fat	6.09 g	6.09 g
Polyunsaturated fat	0.615 g	0.615 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.03 mg	2.03 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	202 mg	202 mg	16%
Potassium	309 mg	309 mg	7%
Sodium	70 mg	70 mg	3%
Zinc	4.43 mg	4.43 mg	40%
Copper	0.147 mg	0.147 mg	16%
Manganese	0.014 mg	0.014 mg	1%
Selenium	5.7 mcg	5.7 mcg	10%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.126 mg	0.126 mg	11%
Riboflavin (B2)	0.386 mg	0.386 mg	30%
Niacin (B3)	5.38 mg	5.38 mg	34%
Pantothenic acid (B5)	0.919 mg	0.919 mg	18%
Vitamin B6	0.425 mg	0.425 mg	25%
Vitamin B12	3.03 mcg	3.03 mcg	126%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.294 g	0.294 g
Threonine	1.07 g	1.07 g
Isoleucine	1.22 g	1.22 g
Leucine	1.96 g	1.96 g
Lysine	2.22 g	2.22 g
Methionine	0.644 g	0.644 g
Cystine	0.302 g	0.302 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.845 g	0.845 g
Valine	1.36 g	1.36 g
Arginine	1.49 g	1.49 g
Histidine	0.797 g	0.797 g
Alanine	1.51 g	1.51 g
Aspartic acid	2.21 g	2.21 g
Glutamic acid	3.65 g	3.65 g
Glycine	1.23 g	1.23 g
Proline	1.05 g	1.05 g
Serine	0.934 g	0.934 g

Similar foods

Sources

USDA FoodData Central record 174404(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.