Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

100 g: 586 kcal, 12.2 g protein, 0 g carbohydrate and 59.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories590

% Daily Value*

Total Fat 59g	76%
Saturated Fat 27g	135%
Trans Fat —
Cholesterol 115mg	38%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (34% DV), Niacin (B3) (49% DV), Vitamin B12 (98% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 0% carbohydrate · 92% fat

Protein: 12 g 8%
Carbs: 0 g 0%
Fat: 59 g 92%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 58% of foods
Total fat: less than 3% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	586 kcal	586 kcal
Protein	12.2 g	12.2 g	24%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	26.1 g	26.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	59.2 g	59.2 g	76%
Saturated fat	27 g	27 g	135%
Monounsaturated fat	24.4 g	24.4 g
Polyunsaturated fat	4.48 g	4.48 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	114 mg	114 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.29 mg	1.29 mg	7%
Magnesium	13 mg	13 mg	3%
Phosphorus	114 mg	114 mg	9%
Potassium	194 mg	194 mg	4%
Sodium	58 mg	58 mg	3%
Zinc	1.74 mg	1.74 mg	16%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.004 mg	0.004 mg	0%
Selenium	18.8 mcg	18.8 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	4.6 mcg	4.6 mcg	4%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	7.8 mg	7.8 mg	49%
Pantothenic acid (B5)	0.58 mg	0.58 mg	12%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.35 mcg	2.35 mcg	98%
Choline	54.3 mg	54.3 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.142 g	0.142 g
Threonine	0.52 g	0.52 g
Isoleucine	0.586 g	0.586 g
Leucine	0.945 g	0.945 g
Lysine	1.07 g	1.07 g
Methionine	0.312 g	0.312 g
Cystine	0.145 g	0.145 g
Phenylalanine	0.495 g	0.495 g
Tyrosine	0.409 g	0.409 g
Valine	0.656 g	0.656 g
Arginine	0.722 g	0.722 g
Histidine	0.385 g	0.385 g
Alanine	0.731 g	0.731 g
Aspartic acid	1.07 g	1.07 g
Glutamic acid	1.76 g	1.76 g
Glycine	0.594 g	0.594 g
Proline	0.51 g	0.51 g
Serine	0.452 g	0.452 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174310(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.