Lamb, New Zealand, imported, flap, boneless, separable lean only, raw

100 g: 180 kcal, 21.7 g protein, 0 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (29% DV), Niacin (B3) (29% DV), Vitamin B12 (89% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 22 g 48%
Carbs: 0 g 0%
Fat: 10 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 78% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	180 kcal
Protein	21.7 g	21.7 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.5 g	69.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Saturated fat	3.92 g	3.92 g	20%
Trans fat	0.285 g	0.285 g
Monounsaturated fat	2.72 g	2.72 g
Polyunsaturated fat	0.404 g	0.404 g
Omega-3 ALA	0.124 g	0.124 g
Omega-3 EPA	0.013 g	0.013 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.96 mg	0.96 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	164 mg	164 mg	13%
Potassium	303 mg	303 mg	6%
Sodium	87 mg	87 mg	4%
Zinc	3.15 mg	3.15 mg	29%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.002 mg	0.002 mg	0%
Selenium	3.7 mcg	3.7 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.139 mg	0.139 mg	11%
Niacin (B3)	4.62 mg	4.62 mg	29%
Pantothenic acid (B5)	0.468 mg	0.468 mg	9%
Vitamin B6	0.115 mg	0.115 mg	7%
Vitamin B12	2.14 mcg	2.14 mcg	89%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.24 g	0.24 g
Threonine	1.04 g	1.04 g
Isoleucine	0.972 g	0.972 g
Leucine	1.68 g	1.68 g
Lysine	1.9 g	1.9 g
Methionine	0.709 g	0.709 g
Cystine	0.284 g	0.284 g
Phenylalanine	0.856 g	0.856 g
Tyrosine	0.753 g	0.753 g
Valine	1.11 g	1.11 g
Arginine	1.46 g	1.46 g
Histidine	0.46 g	0.46 g
Alanine	1.08 g	1.08 g
Glutamic acid	3.03 g	3.03 g
Glycine	0.929 g	0.929 g
Proline	0.696 g	0.696 g
Serine	0.741 g	0.741 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174441(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.