Lamb, New Zealand, imported, chump, boneless, separable lean only, raw

100 g: 121 kcal, 21.7 g protein, 0 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.5mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (26% DV), Niacin (B3) (33% DV), Vitamin B12 (86% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 22 g 72%
Carbs: 0 g 0%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 78% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	21.7 g	21.7 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.6 g	74.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.83 g	3.83 g	5%
Saturated fat	1.26 g	1.26 g	6%
Trans fat	0.077 g	0.077 g
Monounsaturated fat	1 g	1 g
Polyunsaturated fat	0.311 g	0.311 g
Omega-3 ALA	0.078 g	0.078 g
Omega-3 EPA	0.028 g	0.028 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.52 mg	1.52 mg	8%
Magnesium	24 mg	24 mg	6%
Phosphorus	201 mg	201 mg	16%
Potassium	346 mg	346 mg	7%
Sodium	62 mg	62 mg	3%
Zinc	2.89 mg	2.89 mg	26%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.013 mg	0.013 mg	1%
Selenium	4.4 mcg	4.4 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.32 mg	0.32 mg	2%
Thiamin (B1)	0.154 mg	0.154 mg	13%
Riboflavin (B2)	0.128 mg	0.128 mg	10%
Niacin (B3)	5.26 mg	5.26 mg	33%
Pantothenic acid (B5)	0.807 mg	0.807 mg	16%
Vitamin B6	0.15 mg	0.15 mg	9%
Vitamin B12	2.06 mcg	2.06 mcg	86%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.24 g	0.24 g
Threonine	1.03 g	1.03 g
Isoleucine	0.97 g	0.97 g
Leucine	1.67 g	1.67 g
Lysine	1.89 g	1.89 g
Methionine	0.707 g	0.707 g
Cystine	0.284 g	0.284 g
Phenylalanine	0.854 g	0.854 g
Tyrosine	0.751 g	0.751 g
Valine	1.1 g	1.1 g
Arginine	1.46 g	1.46 g
Histidine	0.459 g	0.459 g
Alanine	1.08 g	1.08 g
Glutamic acid	3.03 g	3.03 g
Glycine	0.927 g	0.927 g
Proline	0.695 g	0.695 g
Serine	0.739 g	0.739 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174438(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.