Lamb, New Zealand, imported, brains, cooked, soaked and fried

100 g: 154 kcal, 14 g protein, 0 g carbohydrate and 10.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 11g	14%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 2560mg	853%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Phosphorus (31% DV), Copper (31% DV), Selenium (30% DV), Pantothenic acid (B5) (38% DV), Vitamin B12 (397% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 14 g 36%
Carbs: 0 g 0%
Fat: 11 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 62% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	154 kcal
Protein	14 g	14 g	28%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.1 g	73.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	10.9 g	14%
Saturated fat	1.36 g	1.36 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	4.17 g	4.17 g
Polyunsaturated fat	0.999 g	0.999 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.456 g	0.456 g
Cholesterol	2559 mg	2559 mg	853%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.21 mg	1.21 mg	7%
Magnesium	15 mg	15 mg	4%
Phosphorus	384 mg	384 mg	31%
Potassium	258 mg	258 mg	5%
Sodium	101 mg	101 mg	4%
Zinc	1.33 mg	1.33 mg	12%
Copper	0.283 mg	0.283 mg	31%
Manganese	0.036 mg	0.036 mg	2%
Selenium	16.3 mcg	16.3 mcg	30%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.12 mg	1.12 mg	7%
Thiamin (B1)	0.084 mg	0.084 mg	7%
Riboflavin (B2)	0.219 mg	0.219 mg	17%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	1.91 mg	1.91 mg	38%
Vitamin B6	0.081 mg	0.081 mg	5%
Vitamin B12	9.54 mcg	9.54 mcg	397%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.155 g	0.155 g
Threonine	0.669 g	0.669 g
Isoleucine	0.628 g	0.628 g
Leucine	1.08 g	1.08 g
Lysine	1.23 g	1.23 g
Methionine	0.458 g	0.458 g
Cystine	0.184 g	0.184 g
Phenylalanine	0.553 g	0.553 g
Tyrosine	0.486 g	0.486 g
Valine	0.714 g	0.714 g
Arginine	0.944 g	0.944 g
Histidine	0.297 g	0.297 g
Alanine	0.697 g	0.697 g
Glutamic acid	1.96 g	1.96 g
Glycine	0.6 g	0.6 g
Proline	0.45 g	0.45 g
Serine	0.478 g	0.478 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174436(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.