Lamb, New Zealand, imported, Intermuscular fat, cooked

100 g: 596 kcal, 8.5 g protein, 0 g carbohydrate and 62.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories600

% Daily Value*

Total Fat 62g	80%
Saturated Fat 26g	132%
Trans Fat 3.5g
Cholesterol 80mg	27%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 9g	17%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (29% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 0% carbohydrate · 94% fat

Protein: 9 g 6%
Carbs: 0 g 0%
Fat: 62 g 94%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 49% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	596 kcal	596 kcal
Protein	8.53 g	8.53 g	17%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	29.6 g	29.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	62.4 g	62.4 g	80%
Saturated fat	26.3 g	26.3 g	132%
Trans fat	3.61 g	3.61 g
Monounsaturated fat	17.8 g	17.8 g
Polyunsaturated fat	2.11 g	2.11 g
Omega-3 ALA	0.608 g	0.608 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.39 mg	1.39 mg	8%
Magnesium	12 mg	12 mg	3%
Phosphorus	118 mg	118 mg	9%
Potassium	198 mg	198 mg	4%
Sodium	52 mg	52 mg	2%
Zinc	1.77 mg	1.77 mg	16%
Copper	0.039 mg	0.039 mg	4%
Manganese	0.006 mg	0.006 mg	0%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	34 mcg	34 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.94 mg	0.94 mg	6%
Thiamin (B1)	0.131 mg	0.131 mg	11%
Riboflavin (B2)	0.104 mg	0.104 mg	8%
Niacin (B3)	1.74 mg	1.74 mg	11%
Pantothenic acid (B5)	0.212 mg	0.212 mg	4%
Vitamin B6	0.067 mg	0.067 mg	4%
Vitamin B12	0.7 mcg	0.7 mcg	29%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.094 g
Threonine	0.407 g	0.407 g
Isoleucine	0.382 g	0.382 g
Leucine	0.659 g	0.659 g
Lysine	0.745 g	0.745 g
Methionine	0.278 g	0.278 g
Cystine	0.112 g	0.112 g
Phenylalanine	0.336 g	0.336 g
Tyrosine	0.296 g	0.296 g
Valine	0.435 g	0.435 g
Arginine	0.574 g	0.574 g
Histidine	0.181 g	0.181 g
Alanine	0.424 g	0.424 g
Glutamic acid	1.19 g	1.19 g
Glycine	0.365 g	0.365 g
Proline	0.274 g	0.274 g
Serine	0.291 g	0.291 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172609(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.