Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

100 g: 270 kcal, 28.2 g protein, 0 g carbohydrate and 17.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	22%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 100mg	34%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 1.9mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (44% DV), Niacin (B3) (23% DV), Vitamin B12 (60% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 28 g 42%
Carbs: 0 g 0%
Fat: 18 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 93% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	270 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.8 g	54.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.5 g	17.5 g	22%
Saturated fat	6 g	6 g	30%
Trans fat	0.475 g	0.475 g
Monounsaturated fat	4.32 g	4.32 g
Polyunsaturated fat	0.775 g	0.775 g
Omega-3 ALA	0.19 g	0.19 g
Omega-3 EPA	0.029 g	0.029 g
Omega-3 DHA	0 g	0 g
Cholesterol	102 mg	102 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1.89 mg	1.89 mg	11%
Magnesium	20 mg	20 mg	5%
Phosphorus	152 mg	152 mg	12%
Potassium	183 mg	183 mg	4%
Sodium	86 mg	86 mg	4%
Zinc	4.8 mg	4.8 mg	44%
Copper	0.138 mg	0.138 mg	15%
Manganese	0.002 mg	0.002 mg	0%
Selenium	6.4 mcg	6.4 mcg	12%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.39 mg	0.39 mg	3%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	3.65 mg	3.65 mg	23%
Pantothenic acid (B5)	0.411 mg	0.411 mg	8%
Vitamin B6	0.089 mg	0.089 mg	5%
Vitamin B12	1.44 mcg	1.44 mcg	60%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.311 g	0.311 g
Threonine	1.34 g	1.34 g
Isoleucine	1.26 g	1.26 g
Leucine	2.17 g	2.17 g
Lysine	2.46 g	2.46 g
Methionine	0.919 g	0.919 g
Cystine	0.369 g	0.369 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	0.976 g	0.976 g
Valine	1.43 g	1.43 g
Arginine	1.9 g	1.9 g
Histidine	0.596 g	0.596 g
Alanine	1.4 g	1.4 g
Glutamic acid	3.93 g	3.93 g
Glycine	1.2 g	1.2 g
Proline	0.903 g	0.903 g
Serine	0.96 g	0.96 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172610(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.