Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw

1 roast (146 g): 199 kcal, 34.2 g protein, 0 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size1 roast (146 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 110mg	37%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	68%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 3.3mg	20%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (146 g) gives you

High in Protein (68% DV), Phosphorus (25% DV), Zinc (31% DV), Copper (21% DV), Selenium (22% DV), Riboflavin (B2) (43% DV), Niacin (B3) (77% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (48% DV), Vitamin B12 (130% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 34 g 69%
Carbs: 0 g 0%
Fat: 7 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 83% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (56)

Amounts for 1 roast (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	136 kcal
Protein	34.2 g	23.4 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	106 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.91 g	4.73 g	9%
Saturated fat	2.71 g	1.86 g	14%
Trans fat	0.317 g	0.217 g
Monounsaturated fat	2.58 g	1.77 g
Polyunsaturated fat	0.609 g	0.417 g
Omega-3 ALA	0.108 g	0.074 g
Omega-3 EPA	0.037 g	0.025 g
Omega-3 DHA	0.018 g	0.012 g
Cholesterol	111 mg	76 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.92 mg	2 mg	0%
Iron	3.31 mg	2.27 mg	18%
Magnesium	38 mg	26 mg	9%
Phosphorus	307 mg	210 mg	25%
Potassium	454 mg	311 mg	10%
Sodium	107 mg	73 mg	5%
Zinc	3.39 mg	2.32 mg	31%
Copper	0.187 mg	0.128 mg	21%
Manganese	0.009 mg	0.006 mg	0%
Selenium	11.8 mcg	8.1 mcg	22%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.92 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.745 mg	0.51 mg	5%
Thiamin (B1)	0.215 mg	0.147 mg	18%
Riboflavin (B2)	0.555 mg	0.38 mg	43%
Niacin (B3)	12.4 mg	8.49 mg	77%
Pantothenic acid (B5)	1.28 mg	0.88 mg	26%
Vitamin B6	0.812 mg	0.556 mg	48%
Vitamin B12	3.12 mcg	2.14 mcg	130%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.355 g	0.243 g
Threonine	1.4 g	0.957 g
Isoleucine	1.42 g	0.975 g
Leucine	2.44 g	1.67 g
Lysine	2.61 g	1.79 g
Methionine	0.826 g	0.566 g
Cystine	0.349 g	0.239 g
Phenylalanine	1.27 g	0.871 g
Tyrosine	1.07 g	0.732 g
Valine	1.53 g	1.05 g
Arginine	2.04 g	1.4 g
Histidine	0.894 g	0.612 g
Alanine	1.95 g	1.33 g
Aspartic acid	2.81 g	1.92 g
Glutamic acid	4.56 g	3.13 g
Glycine	1.8 g	1.24 g
Proline	1.45 g	0.992 g
Serine	1.21 g	0.832 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172652(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.