Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw

100 g: 136 kcal, 23.4 g protein, 0 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2.3mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (21% DV), Riboflavin (B2) (29% DV), Niacin (B3) (53% DV), Vitamin B6 (33% DV), Vitamin B12 (89% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 23 g 69%
Carbs: 0 g 0%
Fat: 5 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 83% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	136 kcal
Protein	23.4 g	23.4 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.5 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.73 g	4.73 g	6%
Saturated fat	1.86 g	1.86 g	9%
Trans fat	0.217 g	0.217 g
Monounsaturated fat	1.77 g	1.77 g
Polyunsaturated fat	0.417 g	0.417 g
Omega-3 ALA	0.074 g	0.074 g
Omega-3 EPA	0.025 g	0.025 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	2.27 mg	2.27 mg	13%
Magnesium	26 mg	26 mg	6%
Phosphorus	210 mg	210 mg	17%
Potassium	311 mg	311 mg	7%
Sodium	73 mg	73 mg	3%
Zinc	2.32 mg	2.32 mg	21%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.006 mg	0.006 mg	0%
Selenium	8.1 mcg	8.1 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.51 mg	0.51 mg	3%
Thiamin (B1)	0.147 mg	0.147 mg	12%
Riboflavin (B2)	0.38 mg	0.38 mg	29%
Niacin (B3)	8.49 mg	8.49 mg	53%
Pantothenic acid (B5)	0.88 mg	0.88 mg	18%
Vitamin B6	0.556 mg	0.556 mg	33%
Vitamin B12	2.14 mcg	2.14 mcg	89%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.243 g	0.243 g
Threonine	0.957 g	0.957 g
Isoleucine	0.975 g	0.975 g
Leucine	1.67 g	1.67 g
Lysine	1.79 g	1.79 g
Methionine	0.566 g	0.566 g
Cystine	0.239 g	0.239 g
Phenylalanine	0.871 g	0.871 g
Tyrosine	0.732 g	0.732 g
Valine	1.05 g	1.05 g
Arginine	1.4 g	1.4 g
Histidine	0.612 g	0.612 g
Alanine	1.33 g	1.33 g
Aspartic acid	1.92 g	1.92 g
Glutamic acid	3.13 g	3.13 g
Glycine	1.24 g	1.24 g
Proline	0.992 g	0.992 g
Serine	0.832 g	0.832 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172652(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.