Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

1 roast (121 g): 223 kcal, 37.5 g protein, 0 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size1 roast (121 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 135mg	45%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 37g	75%
Vitamin D —
Calcium 0mg	0%
Iron 3mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (121 g) gives you

High in Protein (75% DV), Zinc (27% DV), Selenium (22% DV), Riboflavin (B2) (53% DV), Niacin (B3) (72% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (55% DV), Vitamin B12 (135% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 37 g 67%
Carbs: 0 g 0%
Fat: 8 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 97% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (55)

Amounts for 1 roast (121 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	184 kcal
Protein	37.5 g	31 g	75%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.8 g	62.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.12 g	6.71 g	10%
Saturated fat	2.52 g	2.08 g	13%
Trans fat	0.277 g	0.229 g
Monounsaturated fat	2.36 g	1.95 g
Polyunsaturated fat	0.64 g	0.529 g
Omega-3 ALA	0.105 g	0.087 g
Omega-3 EPA	0.04 g	0.033 g
Omega-3 DHA	0.016 g	0.013 g
Cholesterol	134 mg	111 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.42 mg	2 mg	0%
Iron	3.05 mg	2.52 mg	17%
Magnesium	29 mg	24 mg	7%
Phosphorus	206 mg	170 mg	16%
Potassium	280 mg	231 mg	6%
Sodium	73.8 mg	61 mg	3%
Zinc	2.93 mg	2.42 mg	27%
Copper	0.166 mg	0.137 mg	18%
Manganese	0.008 mg	0.007 mg	0%
Selenium	11.9 mcg	9.8 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2.42 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.932 mg	0.77 mg	6%
Thiamin (B1)	0.234 mg	0.193 mg	19%
Riboflavin (B2)	0.69 mg	0.57 mg	53%
Niacin (B3)	11.6 mg	9.58 mg	72%
Pantothenic acid (B5)	1.48 mg	1.22 mg	30%
Vitamin B6	0.934 mg	0.772 mg	55%
Vitamin B12	3.23 mcg	2.67 mcg	135%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.39 g	0.322 g
Threonine	1.53 g	1.26 g
Isoleucine	1.56 g	1.29 g
Leucine	2.68 g	2.21 g
Lysine	2.86 g	2.36 g
Methionine	0.905 g	0.748 g
Cystine	0.384 g	0.317 g
Phenylalanine	1.39 g	1.15 g
Tyrosine	1.17 g	0.968 g
Valine	1.68 g	1.39 g
Arginine	2.23 g	1.85 g
Histidine	0.98 g	0.81 g
Alanine	2.13 g	1.76 g
Aspartic acid	3.08 g	2.54 g
Glutamic acid	5 g	4.13 g
Glycine	1.98 g	1.64 g
Proline	1.59 g	1.31 g
Serine	1.33 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174888(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.