Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

100 g: 184 kcal, 31 g protein, 0 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 110mg	37%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D —
Calcium 0mg	0%
Iron 2.5mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Zinc (22% DV), Riboflavin (B2) (44% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (45% DV), Vitamin B12 (111% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 31 g 67%
Carbs: 0 g 0%
Fat: 7 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 97% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	184 kcal
Protein	31 g	31 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.6 g	62.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.71 g	6.71 g	9%
Saturated fat	2.08 g	2.08 g	10%
Trans fat	0.229 g	0.229 g
Monounsaturated fat	1.95 g	1.95 g
Polyunsaturated fat	0.529 g	0.529 g
Omega-3 ALA	0.087 g	0.087 g
Omega-3 EPA	0.033 g	0.033 g
Omega-3 DHA	0.013 g	0.013 g
Cholesterol	111 mg	111 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	2.52 mg	2.52 mg	14%
Magnesium	24 mg	24 mg	6%
Phosphorus	170 mg	170 mg	14%
Potassium	231 mg	231 mg	5%
Sodium	61 mg	61 mg	3%
Zinc	2.42 mg	2.42 mg	22%
Copper	0.137 mg	0.137 mg	15%
Manganese	0.007 mg	0.007 mg	0%
Selenium	9.8 mcg	9.8 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.77 mg	0.77 mg	5%
Thiamin (B1)	0.193 mg	0.193 mg	16%
Riboflavin (B2)	0.57 mg	0.57 mg	44%
Niacin (B3)	9.58 mg	9.58 mg	60%
Pantothenic acid (B5)	1.22 mg	1.22 mg	24%
Vitamin B6	0.772 mg	0.772 mg	45%
Vitamin B12	2.67 mcg	2.67 mcg	111%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.322 g	0.322 g
Threonine	1.26 g	1.26 g
Isoleucine	1.29 g	1.29 g
Leucine	2.21 g	2.21 g
Lysine	2.36 g	2.36 g
Methionine	0.748 g	0.748 g
Cystine	0.317 g	0.317 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.968 g	0.968 g
Valine	1.39 g	1.39 g
Arginine	1.85 g	1.85 g
Histidine	0.81 g	0.81 g
Alanine	1.76 g	1.76 g
Aspartic acid	2.54 g	2.54 g
Glutamic acid	4.13 g	4.13 g
Glycine	1.64 g	1.64 g
Proline	1.31 g	1.31 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174888(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.