Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

100 g: 376 kcal, 20.5 g protein, 0.1 g carbohydrate and 32.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 33g	42%
Saturated Fat 14g	68%
Trans Fat 1.5g
Cholesterol 75mg	25%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (29% DV), Vitamin B12 (52% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 0% carbohydrate · 78% fat

Protein: 20 g 22%
Carbs: 0 g 0%
Fat: 33 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 74% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	376 kcal	376 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0.14 g	0.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	47.8 g	47.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	32.6 g	32.6 g	42%
Saturated fat	13.5 g	13.5 g	68%
Trans fat	1.69 g	1.69 g
Monounsaturated fat	8.8 g	8.8 g
Polyunsaturated fat	1.19 g	1.19 g
Omega-3 ALA	0.321 g	0.321 g
Omega-3 EPA	0.041 g	0.041 g
Omega-3 DHA	0 g	0 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.11 mg	1.11 mg	6%
Magnesium	15 mg	15 mg	4%
Phosphorus	122 mg	122 mg	10%
Potassium	182 mg	182 mg	4%
Sodium	51 mg	51 mg	2%
Zinc	3.2 mg	3.2 mg	29%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.003 mg	0.003 mg	0%
Selenium	5.9 mcg	5.9 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.57 mg	0.57 mg	4%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.122 mg	0.122 mg	9%
Niacin (B3)	2.74 mg	2.74 mg	17%
Pantothenic acid (B5)	0.277 mg	0.277 mg	6%
Vitamin B6	0.081 mg	0.081 mg	5%
Vitamin B12	1.25 mcg	1.25 mcg	52%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.226 g	0.226 g
Threonine	0.977 g	0.977 g
Isoleucine	0.917 g	0.917 g
Leucine	1.58 g	1.58 g
Lysine	1.79 g	1.79 g
Methionine	0.668 g	0.668 g
Cystine	0.268 g	0.268 g
Phenylalanine	0.807 g	0.807 g
Tyrosine	0.71 g	0.71 g
Valine	1.04 g	1.04 g
Arginine	1.38 g	1.38 g
Histidine	0.434 g	0.434 g
Alanine	1.02 g	1.02 g
Glutamic acid	2.86 g	2.86 g
Glycine	0.876 g	0.876 g
Proline	0.657 g	0.657 g
Serine	0.698 g	0.698 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172630(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.