Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

100 g: 201 kcal, 18.8 g protein, 0 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	17%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 75mg	25%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	38%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (25% DV), Riboflavin (B2) (29% DV), Niacin (B3) (43% DV), Vitamin B12 (103% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 19 g 38%
Carbs: 0 g 0%
Fat: 13 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 70% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 71% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	18.8 g	18.8 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	67 g	67 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	13.4 g	17%
Saturated fat	6.67 g	6.67 g	33%
Monounsaturated fat	5.13 g	5.13 g
Polyunsaturated fat	0.59 g	0.59 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.6 mg	1.6 mg	9%
Magnesium	18 mg	18 mg	4%
Phosphorus	189 mg	189 mg	15%
Potassium	160 mg	160 mg	3%
Sodium	41 mg	41 mg	2%
Zinc	2.72 mg	2.72 mg	25%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.021 mg	0.021 mg	1%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.38 mg	0.38 mg	29%
Niacin (B3)	6.86 mg	6.86 mg	43%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	1 mcg	1 mcg	0%
Vitamin B12	2.47 mcg	2.47 mcg	103%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.219 g	0.219 g
Threonine	0.803 g	0.803 g
Isoleucine	0.905 g	0.905 g
Leucine	1.46 g	1.46 g
Lysine	1.66 g	1.66 g
Methionine	0.481 g	0.481 g
Cystine	0.224 g	0.224 g
Phenylalanine	0.764 g	0.764 g
Tyrosine	0.63 g	0.63 g
Valine	1.01 g	1.01 g
Arginine	1.11 g	1.11 g
Histidine	0.594 g	0.594 g
Alanine	1.13 g	1.13 g
Aspartic acid	1.65 g	1.65 g
Glutamic acid	2.72 g	2.72 g
Glycine	0.916 g	0.916 g
Proline	0.787 g	0.787 g
Serine	0.697 g	0.697 g

Similar foods

Sources

USDA FoodData Central record 172560(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.