Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

100 g: 128 kcal, 20.8 g protein, 0 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 75mg	25%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (27% DV), Riboflavin (B2) (30% DV), Niacin (B3) (41% DV), Vitamin B12 (113% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 21 g 68%
Carbs: 0 g 0%
Fat: 4 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 75% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 69% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	128 kcal
Protein	20.8 g	20.8 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	73.8 g	73.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.41 g	4.41 g	6%
Saturated fat	1.88 g	1.88 g	9%
Monounsaturated fat	1.69 g	1.69 g
Polyunsaturated fat	0.22 g	0.22 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.64 mg	1.64 mg	9%
Magnesium	19 mg	19 mg	5%
Phosphorus	202 mg	202 mg	16%
Potassium	171 mg	171 mg	4%
Sodium	46 mg	46 mg	2%
Zinc	3.01 mg	3.01 mg	27%
Copper	0.099 mg	0.099 mg	11%
Manganese	0.024 mg	0.024 mg	1%
Selenium	1.5 mcg	1.5 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.39 mg	0.39 mg	30%
Niacin (B3)	6.54 mg	6.54 mg	41%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	0 mcg	0 mcg	0%
Vitamin B12	2.71 mcg	2.71 mcg	113%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.242 g	0.242 g
Threonine	0.888 g	0.888 g
Isoleucine	1 g	1 g
Leucine	1.61 g	1.61 g
Lysine	1.83 g	1.83 g
Methionine	0.532 g	0.532 g
Cystine	0.248 g	0.248 g
Phenylalanine	0.845 g	0.845 g
Tyrosine	0.697 g	0.697 g
Valine	1.12 g	1.12 g
Arginine	1.23 g	1.23 g
Histidine	0.657 g	0.657 g
Alanine	1.25 g	1.25 g
Aspartic acid	1.83 g	1.83 g
Glutamic acid	3.01 g	3.01 g
Glycine	1.01 g	1.01 g
Proline	0.87 g	0.87 g
Serine	0.771 g	0.771 g

Similar foods

Sources

USDA FoodData Central record 174338(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.