Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g): 677 kcal, 54.2 g protein, 0 g carbohydrate and 49.4 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 49g	63%
Saturated Fat 25g	123%
Trans Fat —
Cholesterol 240mg	81%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 54g	108%
Vitamin D —
Calcium 40mg	2%
Iron 4.7mg	25%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) gives you

High in Protein (108% DV), Iron (26% DV), Phosphorus (39% DV), Zinc (70% DV), Copper (25% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (70% DV), Niacin (B3) (108% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (260% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 54 g 33%
Carbs: 0 g 0%
Fat: 49 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 85% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 69% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	677 kcal	305 kcal
Protein	54.2 g	24.4 g	108%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	114 g	51.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	49.4 g	22.3 g	63%
Saturated fat	24.5 g	11.1 g	123%
Monounsaturated fat	19.1 g	8.59 g
Polyunsaturated fat	2.31 g	1.04 g
Cholesterol	242 mg	109 mg	81%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.7 mg	17 mg	3%
Iron	4.66 mg	2.1 mg	26%
Magnesium	42.2 mg	19 mg	10%
Phosphorus	482 mg	217 mg	39%
Potassium	360 mg	162 mg	8%
Sodium	102 mg	46 mg	4%
Zinc	7.75 mg	3.49 mg	70%
Copper	0.222 mg	0.1 mg	25%
Manganese	0.051 mg	0.023 mg	2%
Selenium	4.44 mcg	2 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.311 mg	0.14 mg	2%
Thiamin (B1)	0.266 mg	0.12 mg	22%
Riboflavin (B2)	0.91 mg	0.41 mg	70%
Niacin (B3)	17.2 mg	7.77 mg	108%
Pantothenic acid (B5)	1.29 mg	0.58 mg	26%
Vitamin B6	0.266 mg	0.12 mg	16%
Folate	2.22 mcg	1 mcg	1%
Vitamin B12	6.24 mcg	2.81 mcg	260%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.633 g	0.285 g
Threonine	2.32 g	1.04 g
Isoleucine	2.62 g	1.18 g
Leucine	4.22 g	1.9 g
Lysine	4.79 g	2.16 g
Methionine	1.39 g	0.627 g
Cystine	0.648 g	0.292 g
Phenylalanine	2.21 g	0.994 g
Tyrosine	1.82 g	0.821 g
Valine	2.93 g	1.32 g
Arginine	3.22 g	1.45 g
Histidine	1.72 g	0.774 g
Alanine	3.26 g	1.47 g
Aspartic acid	4.77 g	2.15 g
Glutamic acid	7.87 g	3.54 g
Glycine	2.65 g	1.19 g
Proline	2.27 g	1.02 g
Serine	2.02 g	0.908 g

Similar foods

Sources

USDA FoodData Central record 174337(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.