Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

100 g: 305 kcal, 24.4 g protein, 0 g carbohydrate and 22.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 22g	29%
Saturated Fat 11g	55%
Trans Fat —
Cholesterol 110mg	36%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	49%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (32% DV), Riboflavin (B2) (32% DV), Niacin (B3) (49% DV), Vitamin B12 (117% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 24 g 33%
Carbs: 0 g 0%
Fat: 22 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 85% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 69% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	305 kcal	305 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	51.1 g	51.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	22.3 g	29%
Saturated fat	11.1 g	11.1 g	55%
Monounsaturated fat	8.59 g	8.59 g
Polyunsaturated fat	1.04 g	1.04 g
Cholesterol	109 mg	109 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.1 mg	2.1 mg	12%
Magnesium	19 mg	19 mg	5%
Phosphorus	217 mg	217 mg	17%
Potassium	162 mg	162 mg	3%
Sodium	46 mg	46 mg	2%
Zinc	3.49 mg	3.49 mg	32%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.023 mg	0.023 mg	1%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.14 mg	0.14 mg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.41 mg	0.41 mg	32%
Niacin (B3)	7.77 mg	7.77 mg	49%
Pantothenic acid (B5)	0.58 mg	0.58 mg	12%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	1 mcg	1 mcg	0%
Vitamin B12	2.81 mcg	2.81 mcg	117%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.285 g	0.285 g
Threonine	1.04 g	1.04 g
Isoleucine	1.18 g	1.18 g
Leucine	1.9 g	1.9 g
Lysine	2.16 g	2.16 g
Methionine	0.627 g	0.627 g
Cystine	0.292 g	0.292 g
Phenylalanine	0.994 g	0.994 g
Tyrosine	0.821 g	0.821 g
Valine	1.32 g	1.32 g
Arginine	1.45 g	1.45 g
Histidine	0.774 g	0.774 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.15 g	2.15 g
Glutamic acid	3.54 g	3.54 g
Glycine	1.19 g	1.19 g
Proline	1.02 g	1.02 g
Serine	0.908 g	0.908 g

Similar foods

Sources

USDA FoodData Central record 174337(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.