Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (164 g): 338 kcal, 48.5 g protein, 0 g carbohydrate and 14.5 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (164 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (164 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 180mg	60%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 49g	97%
Vitamin D —
Calcium 20mg	0%
Iron 3.9mg	20%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (164 g) gives you

High in Protein (97% DV), Iron (21% DV), Phosphorus (32% DV), Zinc (64% DV), Copper (21% DV), Riboflavin (B2) (63% DV), Niacin (B3) (79% DV), Vitamin B12 (202% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 49 g 60%
Carbs: 0 g 0%
Fat: 15 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 95% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 67% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (164 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	338 kcal	206 kcal
Protein	48.5 g	29.6 g	97%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	98.3 g	60 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.5 g	8.86 g	19%
Saturated fat	6.33 g	3.86 g	32%
Monounsaturated fat	5.71 g	3.48 g
Polyunsaturated fat	0.853 g	0.52 g
Cholesterol	179 mg	109 mg	60%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.3 mg	13 mg	2%
Iron	3.85 mg	2.35 mg	21%
Magnesium	36.1 mg	22 mg	9%
Phosphorus	403 mg	246 mg	32%
Potassium	308 mg	188 mg	7%
Sodium	82 mg	50 mg	4%
Zinc	7.05 mg	4.3 mg	64%
Copper	0.187 mg	0.114 mg	21%
Manganese	0.048 mg	0.029 mg	2%
Selenium	3.28 mcg	2 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.312 mg	0.19 mg	2%
Thiamin (B1)	0.213 mg	0.13 mg	18%
Riboflavin (B2)	0.82 mg	0.5 mg	63%
Niacin (B3)	12.6 mg	7.68 mg	79%
Pantothenic acid (B5)	0.951 mg	0.58 mg	19%
Vitamin B6	0.23 mg	0.14 mg	14%
Folate	0 mcg	0 mcg	0%
Vitamin B12	4.84 mcg	2.95 mcg	202%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.567 g	0.346 g
Threonine	2.08 g	1.27 g
Isoleucine	2.34 g	1.43 g
Leucine	3.78 g	2.3 g
Lysine	4.29 g	2.61 g
Methionine	1.24 g	0.759 g
Cystine	0.579 g	0.353 g
Phenylalanine	1.98 g	1.21 g
Tyrosine	1.63 g	0.995 g
Valine	2.62 g	1.6 g
Arginine	2.88 g	1.76 g
Histidine	1.54 g	0.937 g
Alanine	2.92 g	1.78 g
Aspartic acid	4.27 g	2.6 g
Glutamic acid	7.04 g	4.29 g
Glycine	2.37 g	1.45 g
Proline	2.04 g	1.24 g
Serine	1.8 g	1.1 g

Similar foods

Sources

USDA FoodData Central record 174339(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.