Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

100 g: 206 kcal, 29.6 g protein, 0 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	11%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 110mg	36%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 30g	59%
Vitamin D —
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (20% DV), Zinc (39% DV), Riboflavin (B2) (38% DV), Niacin (B3) (48% DV), Vitamin B12 (123% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 30 g 60%
Carbs: 0 g 0%
Fat: 9 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 95% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 67% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	206 kcal
Protein	29.6 g	29.6 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	60 g	60 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.86 g	8.86 g	11%
Saturated fat	3.86 g	3.86 g	19%
Monounsaturated fat	3.48 g	3.48 g
Polyunsaturated fat	0.52 g	0.52 g
Cholesterol	109 mg	109 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.35 mg	2.35 mg	13%
Magnesium	22 mg	22 mg	5%
Phosphorus	246 mg	246 mg	20%
Potassium	188 mg	188 mg	4%
Sodium	50 mg	50 mg	2%
Zinc	4.3 mg	4.3 mg	39%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.029 mg	0.029 mg	1%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.5 mg	0.5 mg	38%
Niacin (B3)	7.68 mg	7.68 mg	48%
Pantothenic acid (B5)	0.58 mg	0.58 mg	12%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	0 mcg	0 mcg	0%
Vitamin B12	2.95 mcg	2.95 mcg	123%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.346 g	0.346 g
Threonine	1.27 g	1.27 g
Isoleucine	1.43 g	1.43 g
Leucine	2.3 g	2.3 g
Lysine	2.61 g	2.61 g
Methionine	0.759 g	0.759 g
Cystine	0.353 g	0.353 g
Phenylalanine	1.21 g	1.21 g
Tyrosine	0.995 g	0.995 g
Valine	1.6 g	1.6 g
Arginine	1.76 g	1.76 g
Histidine	0.937 g	0.937 g
Alanine	1.78 g	1.78 g
Aspartic acid	2.6 g	2.6 g
Glutamic acid	4.29 g	4.29 g
Glycine	1.45 g	1.45 g
Proline	1.24 g	1.24 g
Serine	1.1 g	1.1 g

Similar foods

Sources

USDA FoodData Central record 174339(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.