Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168 g): 433 kcal, 45.3 g protein, 0 g carbohydrate and 26.6 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 27g	34%
Saturated Fat 13g	66%
Trans Fat —
Cholesterol 170mg	57%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 45g	91%
Vitamin D —
Calcium 20mg	0%
Iron 3.5mg	20%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168 g) gives you

High in Protein (91% DV), Phosphorus (24% DV), Zinc (73% DV), Riboflavin (B2) (43% DV), Niacin (B3) (64% DV), Vitamin B12 (171% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 45 g 43%
Carbs: 0 g 0%
Fat: 27 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 90% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 68% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	433 kcal	258 kcal
Protein	45.3 g	27 g	91%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	95.4 g	56.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	26.6 g	15.8 g	34%
Saturated fat	13.1 g	7.82 g	66%
Monounsaturated fat	10.2 g	6.1 g
Polyunsaturated fat	1.23 g	0.73 g
Cholesterol	171 mg	102 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.5 mg	14 mg	2%
Iron	3.48 mg	2.07 mg	19%
Magnesium	25.2 mg	15 mg	6%
Phosphorus	294 mg	175 mg	24%
Potassium	198 mg	118 mg	4%
Sodium	79 mg	47 mg	3%
Zinc	8.06 mg	4.8 mg	73%
Copper	0.171 mg	0.102 mg	19%
Manganese	0.04 mg	0.024 mg	2%
Selenium	8.9 mcg	5.3 mcg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.118 mg	0.07 mg	10%
Riboflavin (B2)	0.554 mg	0.33 mg	43%
Niacin (B3)	10.2 mg	6.07 mg	64%
Pantothenic acid (B5)	0.689 mg	0.41 mg	14%
Vitamin B6	0.134 mg	0.08 mg	8%
Folate	1.68 mcg	1 mcg	0%
Vitamin B12	4.1 mcg	2.44 mcg	171%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.529 g	0.315 g
Threonine	1.94 g	1.15 g
Isoleucine	2.19 g	1.3 g
Leucine	3.52 g	2.1 g
Lysine	4 g	2.38 g
Methionine	1.16 g	0.692 g
Cystine	0.541 g	0.322 g
Phenylalanine	1.84 g	1.1 g
Tyrosine	1.52 g	0.906 g
Valine	2.44 g	1.46 g
Arginine	2.69 g	1.6 g
Histidine	1.43 g	0.854 g
Alanine	2.72 g	1.62 g
Aspartic acid	3.99 g	2.37 g
Glutamic acid	6.58 g	3.91 g
Glycine	2.21 g	1.32 g
Proline	1.9 g	1.13 g
Serine	1.69 g	1 g

Similar foods

Sources

USDA FoodData Central record 174387(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.