Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw

100 g: 121 kcal, 20.9 g protein, 0 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.4mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (30% DV), Niacin (B3) (33% DV), Vitamin B12 (79% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 21 g 69%
Carbs: 0 g 0%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 76% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.4 g	74.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.09 g	4.09 g	5%
Saturated fat	1.37 g	1.37 g	7%
Trans fat	0.114 g	0.114 g
Monounsaturated fat	1.27 g	1.27 g
Polyunsaturated fat	0.333 g	0.333 g
Omega-3 ALA	0.086 g	0.086 g
Omega-3 EPA	0.029 g	0.029 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.4 mg	1.4 mg	8%
Magnesium	24 mg	24 mg	6%
Phosphorus	197 mg	197 mg	16%
Potassium	344 mg	344 mg	7%
Sodium	60 mg	60 mg	3%
Zinc	3.26 mg	3.26 mg	30%
Copper	0.123 mg	0.123 mg	14%
Manganese	0.011 mg	0.011 mg	0%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.201 mg	0.201 mg	15%
Niacin (B3)	5.23 mg	5.23 mg	33%
Pantothenic acid (B5)	0.677 mg	0.677 mg	14%
Vitamin B6	0.225 mg	0.225 mg	13%
Vitamin B12	1.89 mcg	1.89 mcg	79%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.231 g	0.231 g
Threonine	0.998 g	0.998 g
Isoleucine	0.937 g	0.937 g
Leucine	1.62 g	1.62 g
Lysine	1.83 g	1.83 g
Methionine	0.683 g	0.683 g
Cystine	0.274 g	0.274 g
Phenylalanine	0.824 g	0.824 g
Tyrosine	0.725 g	0.725 g
Valine	1.07 g	1.07 g
Arginine	1.41 g	1.41 g
Histidine	0.443 g	0.443 g
Alanine	1.04 g	1.04 g
Glutamic acid	2.92 g	2.92 g
Glycine	0.895 g	0.895 g
Proline	0.671 g	0.671 g
Serine	0.714 g	0.714 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174448(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.