Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229 g): 827 kcal, 50.7 g protein, 0 g carbohydrate and 67.8 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 68g	87%
Saturated Fat 29g	145%
Trans Fat —
Cholesterol 225mg	76%
Sodium 170mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 51g	101%
Vitamin D 0.2mcg	0%
Calcium 40mg	4%
Iron 4.3mg	25%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229 g) gives you

High in Protein (101% DV), Iron (24% DV), Phosphorus (33% DV), Zinc (83% DV), Copper (31% DV), Selenium (100% DV), Riboflavin (B2) (39% DV), Niacin (B3) (100% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (242% DV), Choline (36% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 51 g 25%
Carbs: 0 g 0%
Fat: 68 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 80% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	827 kcal	361 kcal
Protein	50.7 g	22.1 g	101%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	108 g	47.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	67.8 g	29.6 g	87%
Saturated fat	29.1 g	12.7 g	145%
Monounsaturated fat	27.8 g	12.1 g
Polyunsaturated fat	5.43 g	2.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	227 mg	99 mg	76%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.5 mg	19 mg	3%
Iron	4.31 mg	1.88 mg	24%
Magnesium	52.7 mg	23 mg	13%
Phosphorus	408 mg	178 mg	33%
Potassium	618 mg	270 mg	13%
Sodium	174 mg	76 mg	8%
Zinc	9.16 mg	4 mg	83%
Copper	0.277 mg	0.121 mg	31%
Manganese	0.046 mg	0.02 mg	2%
Selenium	54.7 mcg	23.9 mcg	100%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.229 mcg	0.1 mcg	1%
Vitamin E	0.275 mg	0.12 mg	2%
Vitamin K	12.1 mcg	5.3 mcg	10%
Thiamin (B1)	0.206 mg	0.09 mg	17%
Riboflavin (B2)	0.504 mg	0.22 mg	39%
Niacin (B3)	16 mg	7 mg	100%
Pantothenic acid (B5)	1.4 mg	0.61 mg	28%
Vitamin B6	0.252 mg	0.11 mg	15%
Folate	32.1 mcg	14 mcg	8%
Vitamin B12	5.82 mcg	2.54 mcg	242%
Choline	198 mg	86.4 mg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.593 g	0.259 g
Threonine	2.17 g	0.947 g
Isoleucine	2.45 g	1.07 g
Leucine	3.94 g	1.72 g
Lysine	4.47 g	1.95 g
Methionine	1.3 g	0.568 g
Cystine	0.605 g	0.264 g
Phenylalanine	2.06 g	0.901 g
Tyrosine	1.7 g	0.744 g
Valine	2.73 g	1.19 g
Arginine	3.01 g	1.31 g
Histidine	1.61 g	0.701 g
Alanine	3.05 g	1.33 g
Aspartic acid	4.46 g	1.95 g
Glutamic acid	7.35 g	3.21 g
Glycine	2.48 g	1.08 g
Proline	2.13 g	0.928 g
Serine	1.88 g	0.823 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174322(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.