Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (79 g): 220 kcal, 13.6 g protein, 0 g carbohydrate and 18 g fat.

Log 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (79 g) to today

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Nutrition Facts

Serving size1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (79 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 18g	23%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 55mg	19%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 14g	27%
Vitamin D —
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (79 g) gives you

High in Protein (27% DV), Selenium (28% DV), Niacin (B3) (32% DV), Vitamin B12 (68% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 14 g 25%
Carbs: 0 g 0%
Fat: 18 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 67% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (47)

Amounts for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	220 kcal	279 kcal
Protein	13.6 g	17.2 g	27%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	47 g	59.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	18 g	22.8 g	23%
Saturated fat	7.86 g	9.95 g	39%
Monounsaturated fat	7.38 g	9.34 g
Polyunsaturated fat	1.41 g	1.79 g
Cholesterol	56.9 mg	72 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.1 mg	14 mg	1%
Iron	1.31 mg	1.66 mg	7%
Magnesium	17.4 mg	22 mg	4%
Phosphorus	126 mg	159 mg	10%
Potassium	179 mg	226 mg	4%
Sodium	46.6 mg	59 mg	2%
Zinc	2.09 mg	2.65 mg	19%
Copper	0.087 mg	0.11 mg	10%
Manganese	0.015 mg	0.019 mg	1%
Selenium	15.3 mcg	19.4 mcg	28%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.095 mg	0.12 mg	8%
Riboflavin (B2)	0.166 mg	0.21 mg	13%
Niacin (B3)	5.12 mg	6.48 mg	32%
Pantothenic acid (B5)	0.506 mg	0.64 mg	10%
Vitamin B6	0.111 mg	0.14 mg	7%
Folate	14.2 mcg	18 mcg	4%
Vitamin B12	1.64 mcg	2.07 mcg	68%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.159 g	0.201 g
Threonine	0.581 g	0.735 g
Isoleucine	0.655 g	0.829 g
Leucine	1.06 g	1.34 g
Lysine	1.2 g	1.52 g
Methionine	0.348 g	0.441 g
Cystine	0.162 g	0.205 g
Phenylalanine	0.552 g	0.699 g
Tyrosine	0.456 g	0.577 g
Valine	0.732 g	0.927 g
Arginine	0.806 g	1.02 g
Histidine	0.43 g	0.544 g
Alanine	0.816 g	1.03 g
Aspartic acid	1.19 g	1.51 g
Glutamic acid	1.97 g	2.49 g
Glycine	0.663 g	0.839 g
Proline	0.569 g	0.72 g
Serine	0.505 g	0.639 g

Similar foods

Sources

USDA FoodData Central record 172551(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.