Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g): 769 kcal, 61.7 g protein, 0 g carbohydrate and 56 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g) to today

Compare with another food

Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g)

Amount per serving

Calories770

% Daily Value*

Total Fat 56g	72%
Saturated Fat 24g	120%
Trans Fat —
Cholesterol 245mg	82%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 62g	123%
Vitamin D —
Calcium 50mg	4%
Iron 5.8mg	30%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g) gives you

High in Protein (123% DV), Iron (32% DV), Phosphorus (39% DV), Zinc (85% DV), Copper (36% DV), Selenium (121% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (49% DV), Niacin (B3) (117% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (20% DV), Vitamin B12 (243% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 62 g 33%
Carbs: 0 g 0%
Fat: 56 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 82% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	769 kcal	290 kcal
Protein	61.7 g	23.3 g	123%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	144 g	54.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	56 g	21.1 g	72%
Saturated fat	24.1 g	9.08 g	120%
Monounsaturated fat	22.9 g	8.65 g
Polyunsaturated fat	4.48 g	1.69 g
Cholesterol	246 mg	93 mg	82%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.7 mg	18 mg	4%
Iron	5.75 mg	2.17 mg	32%
Magnesium	63.6 mg	24 mg	15%
Phosphorus	490 mg	185 mg	39%
Potassium	663 mg	250 mg	14%
Sodium	170 mg	64 mg	7%
Zinc	9.33 mg	3.52 mg	85%
Copper	0.323 mg	0.122 mg	36%
Manganese	0.056 mg	0.021 mg	2%
Selenium	66.8 mcg	25.2 mcg	121%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.265 mg	0.1 mg	22%
Riboflavin (B2)	0.636 mg	0.24 mg	49%
Niacin (B3)	18.7 mg	7.05 mg	117%
Pantothenic acid (B5)	1.75 mg	0.66 mg	35%
Vitamin B6	0.345 mg	0.13 mg	20%
Folate	53 mcg	20 mcg	13%
Vitamin B12	5.83 mcg	2.2 mcg	243%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.721 g	0.272 g
Threonine	2.64 g	0.996 g
Isoleucine	2.98 g	1.12 g
Leucine	4.8 g	1.81 g
Lysine	5.45 g	2.06 g
Methionine	1.58 g	0.597 g
Cystine	0.737 g	0.278 g
Phenylalanine	2.51 g	0.947 g
Tyrosine	2.07 g	0.782 g
Valine	3.33 g	1.26 g
Arginine	3.66 g	1.38 g
Histidine	1.95 g	0.737 g
Alanine	3.71 g	1.4 g
Aspartic acid	5.43 g	2.05 g
Glutamic acid	8.95 g	3.38 g
Glycine	3.01 g	1.14 g
Proline	2.59 g	0.976 g
Serine	2.29 g	0.865 g

Similar foods

Sources

USDA FoodData Central record 174376(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.