Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

100 g: 128 kcal, 20.6 g protein, 0 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 65mg	21%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	41%
Vitamin D —
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (35% DV), Selenium (43% DV), Niacin (B3) (39% DV), Vitamin B12 (113% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 21 g 67%
Carbs: 0 g 0%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 75% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 58% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	128 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	74.1 g	74.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.51 g	4.51 g	6%
Saturated fat	1.61 g	1.61 g	8%
Monounsaturated fat	1.81 g	1.81 g
Polyunsaturated fat	0.41 g	0.41 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.82 mg	1.82 mg	10%
Magnesium	27 mg	27 mg	6%
Phosphorus	193 mg	193 mg	15%
Potassium	289 mg	289 mg	6%
Sodium	62 mg	62 mg	3%
Zinc	3.84 mg	3.84 mg	35%
Copper	0.126 mg	0.126 mg	14%
Manganese	0.024 mg	0.024 mg	1%
Selenium	23.5 mcg	23.5 mcg	43%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	6.23 mg	6.23 mg	39%
Pantothenic acid (B5)	0.72 mg	0.72 mg	14%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	23 mcg	23 mcg	6%
Vitamin B12	2.7 mcg	2.7 mcg	113%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.24 g	0.24 g
Threonine	0.88 g	0.88 g
Isoleucine	0.992 g	0.992 g
Leucine	1.6 g	1.6 g
Lysine	1.81 g	1.81 g
Methionine	0.528 g	0.528 g
Cystine	0.245 g	0.245 g
Phenylalanine	0.837 g	0.837 g
Tyrosine	0.691 g	0.691 g
Valine	1.11 g	1.11 g
Arginine	1.22 g	1.22 g
Histidine	0.651 g	0.651 g
Alanine	1.24 g	1.24 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	2.98 g	2.98 g
Glycine	1 g	1 g
Proline	0.862 g	0.862 g
Serine	0.764 g	0.764 g

Similar foods

Sources

USDA FoodData Central record 174313(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.