Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g): 684 kcal, 67.7 g protein, 0 g carbohydrate and 43.7 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g)
Amount per serving
Calories680
% Daily Value*
| Total Fat 44g | 56% |
|---|---|
| Saturated Fat 18g | 91% |
| Trans Fat — | |
| Cholesterol 245mg | 82% |
| Sodium 170mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 68g | 135% |
| Vitamin D 0.3mcg | 0% |
| Calcium 30mg | 2% |
| Iron 5.2mg | 30% |
| Potassium 830mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g) gives you
High in Protein (135% DV), Iron (29% DV), Phosphorus (40% DV), Zinc (106% DV), Copper (34% DV), Selenium (131% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (55% DV), Niacin (B3) (109% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (23% DV), Vitamin B12 (286% DV), Choline (46% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 0% carbohydrate · 59% fat
- Protein
- 68 g 41%
- Carbs
- 0 g 0%
- Fat
- 44 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 87% of foods
- Total fat: less than 20% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 684 kcal | 258 kcal | |
| Protein | 67.7 g | 25.6 g | 135% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 152 g | 57.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 43.7 g | 16.5 g | 56% |
| Saturated fat | 18.3 g | 6.89 g | 91% |
| Monounsaturated fat | 18.4 g | 6.96 g | |
| Polyunsaturated fat | 3.13 g | 1.18 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 246 mg | 93 mg | 82% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29.1 mg | 11 mg | 2% |
| Iron | 5.25 mg | 1.98 mg | 29% |
| Magnesium | 63.6 mg | 24 mg | 15% |
| Phosphorus | 506 mg | 191 mg | 40% |
| Potassium | 829 mg | 313 mg | 18% |
| Sodium | 175 mg | 66 mg | 8% |
| Zinc | 11.7 mg | 4.4 mg | 106% |
| Copper | 0.305 mg | 0.115 mg | 34% |
| Manganese | 0.064 mg | 0.024 mg | 3% |
| Selenium | 72.1 mcg | 27.2 mcg | 131% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.265 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.398 mg | 0.15 mg | 3% |
| Vitamin K | 11.1 mcg | 4.2 mcg | 9% |
| Thiamin (B1) | 0.265 mg | 0.1 mg | 22% |
| Riboflavin (B2) | 0.716 mg | 0.27 mg | 55% |
| Niacin (B3) | 17.5 mg | 6.59 mg | 109% |
| Pantothenic acid (B5) | 1.8 mg | 0.68 mg | 36% |
| Vitamin B6 | 0.398 mg | 0.15 mg | 23% |
| Folate | 53 mcg | 20 mcg | 13% |
| Vitamin B12 | 6.86 mcg | 2.59 mcg | 286% |
| Choline | 255 mg | 96.3 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.792 g | 0.299 g | |
| Threonine | 2.9 g | 1.09 g | |
| Isoleucine | 3.27 g | 1.23 g | |
| Leucine | 5.27 g | 1.99 g | |
| Lysine | 5.98 g | 2.26 g | |
| Methionine | 1.74 g | 0.656 g | |
| Cystine | 0.808 g | 0.305 g | |
| Phenylalanine | 2.76 g | 1.04 g | |
| Tyrosine | 2.28 g | 0.859 g | |
| Valine | 3.65 g | 1.38 g | |
| Arginine | 4.02 g | 1.52 g | |
| Histidine | 2.14 g | 0.809 g | |
| Alanine | 4.07 g | 1.54 g | |
| Aspartic acid | 5.96 g | 2.25 g | |
| Glutamic acid | 9.83 g | 3.71 g | |
| Glycine | 3.31 g | 1.25 g | |
| Proline | 2.84 g | 1.07 g | |
| Serine | 2.52 g | 0.95 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174312(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.